A Complete Guide on How to Use Essential Oils
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Last Updated on March 12, 2024 by admin

Essential oils are all the rage right now, but why? How can you use them in your home? Are they really beneficial for your health and wellness?

While there’s very little evidence to support any health benefits of most essential oils, that doesn’t mean that you can’t incorporate them into your life.

We’re here with a brief rundown of how to use essential oils in your household. Read on to learn more.

Aromatherapy Options

For the most part, essential oils are best for aromatherapy. They’re often used in candles and other scented products because they smell nice, not because they have health benefits (though we’ll talk about an exception).

There are several ways to use essential oils for aromatherapy purposes. You can use an essential oils reference book to learn about all of your options.

First (and most common), you can use an essential oil diffuser. You fill the diffuser with water and a few drops of essential oil. You only need a small amount of oil to fill the entire room with scent.

Choose an oil that fits the mood that you’re aiming for. Lavender, for example, is often good for relaxation. You can put a few drops of lavender essential oil on a piece of fabric and put that fabric in your pillowcase at night.

If you want to get more out of your essential oils, you can use them when you’re feeling sick. Some humidifiers even have an area for essential oils (but always check the instructions before you try this).

Eucalyptus and peppermint essential oils may promote clearer airways, making them great for when you have a cold. That said, if you’re sensitive to scents, they may make your cold feel worse.

Essential Oils for Hair

There is some research to suggest that using essential oils can be good for your hair health and growth. Research is limited, so use your best judgment.

Peppermint and bergamot oils are shown to reduce inflammation and promote hair growth. Some studies suggest that peppermint oil is better than certain topical treatments for hair growth.

Make sure that you use a carrier oil to avoid any skin irritation.

What Not to Do

Essential oils are not magic solutions. They can be dangerous if you use them improperly.

Don’t use essential oils if you have pets. Many oils are toxic to pets and may cause respiratory issues or skin irritation. They can also cause problems for small children.

Don’t apply essential oils to your skin without a carrier oil. Only a single drop of essential oil is plenty when you mix it with another oil like coconut oil.

Do not consume essential oils (even natural essential oils). Many people have tried to use essential oils as a flavoring in foods, but this is not safe (or tasty. There are better alternatives).

That’s How to Use Essential Oils

When you’re figuring out how to use essential oils in your life, start small. Use a few drops and make sure that you don’t experience any adverse effects. Remember: essential oils are primarily for aromatherapy, so be careful with your essential oil usage.

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Olivia Rodriguez
Olivia Rodriguez is a registered dietitian and health coach with a passion for helping people lead healthier lives. With over 8 years of experience in the field, Olivia has worked with individuals and families to develop personalized nutrition and wellness plans that promote optimal health and well-being. She is a frequent contributor to health and wellness publications and has written extensively on topics such as plant-based nutrition, weight management, and chronic disease prevention. Olivia believes that good nutrition is the foundation of a healthy lifestyle, and her mission is to help people make sustainable changes that improve their health and happiness. When she's not working with clients or writing, Olivia enjoys practicing yoga, hiking, and exploring new healthy food options.