Last Updated on August 12, 2022 by

Finding a good therapist can be a lot like dating. You’re trying to find one other person that you’re comfortable around, have good conversations with, and who doesn’t judge when you get vulnerable.

It’s not uncommon to have to see a few people before you find the therapist that’s going to work for you. After all, therapists specialize in different areas, so you need to find the one who’s going to work best with your needs.

Before you start your search, here is a quick guide on how to pick a therapist.

Consider Demographic Factors

Some people get along with specific kinds of people. There are so many options for therapists available that, as a patient, you can be picky. Consider a few factors about your potential therapist.

What’s their gender, and would you be more comfortable with one gender over others? How old are they relative to you? Do they have any religious affiliation or certain social beliefs?

It’s okay to connect or be more comfortable with one type of person over another. Knowing these factors is how you pick a therapist that you like.

Find Their Specialty

All therapists specialize in certain areas. If improving mental health is what you’re looking for, you wouldn’t necessarily go to a relationship counselor. Most directories will list the therapist’s specialty or area of expertise.

Visit to find therapists in your area.

When looking for a therapist, be sure to narrow down by their specialty so that you can ensure you’re getting help. Therapists also have different treatment plans, so do research about the methods they use to treat their patients.

If you don’t know what you’re looking for specifically, you can often see a general therapist who can then refer you to a specialist once you realize the kind of help you want and need.

Look at Their Credentials

There are a plethora of degrees a therapist can receive. While you’re looking for therapists, be sure to check out their credentials. These will tell you their specialty, the professional guidelines they follow, and their code of ethics.

Credentials are also important because they will tell you if they are a licensed therapist. This is important because a license means they’re approved to practice and see patients in your state.

Read Their Reviews

Don’t be afraid to read references and reviews, and allow that to factor into your decision. Reviews written by previous patients can tell you a lot of them as a therapist and the methods they use to treat patients.

Of course, you want to take some reviews with a grain of salt, especially if they aren’t verified as a patient. But that doesn’t mean you shouldn’t factor in what people have said in the past about working with your potential therapist.

Pick a Therapist That’s Right for You

Therapy can be a helpful experience for many people. Whether you’re going through a rough patch in life or need someone to talk to, seeing a therapist can help you make sense of your mind and emotions.

Having a therapist that you connect with is a crucial part of the process and aids in the healing. Knowing how to pick a therapist that’s right for you is the first step in the right direction.

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