Consuming Omega-3 Fatty Acids

Polyunsaturated fatty acids (PUFA) are a type of healthy fats that are one of the most important groups of nutrients required for the essential functioning of your body. Depending on the type of double bond and chemical composition they have, they can either be omega-3 or omega-6 fatty acids.

TrueBasic Omega 3 Tablets are primarily composed of a chemical named Alpha-linoleic acid or ALA, which plays a significant role in carrying out several essential functions in our body. It needs to be converted into long-chain fats such as Eicosapentaenoic Acid (EPA) or Docosahexaenoic Acid (DPA), responsible for maintaining proper cardiovascular and cognitive functioning through a series of metabolic reactions. Alpha-linoleic acid cannot be synthesised by the body and must be obtained from an external source. 

  • Eicosapentaenoic Acids (EPA): These acids help reduce the triglyceride count in our body and attack inflammation by using the n-3 long-chain structure as their structure. 
  • Docosahexaenoic Acids (DHA): They play a significant role in regulating vision and promoting cognitive processing, especially among children. Red meat, algae and fatty fish are some excellent sources of DHA. 

Let us have a deeper look at the importance of Omega-3 Fatty Acids and how consuming them can positively impact your body. 

Health Benefits Of Consuming Omega-3 Fatty Acids

Supplementing your daily diet with Omega-3 fatty acids can have several advantages that boost your body’s health, such as:

Reduces The Risk Of Heart Disease

Regular and prolonged consumption of Omega-3 fatty acids has been shown to directly correlate with the reduced risk of cardiovascular diseases as these acids perform several essential functions such as regulating blood pressure, lowering triglyceride count in the body, reducing oxidative stress, and increasing good cholesterol levels. 

Apart from this, omega-3 fatty acids are also responsible for keeping your arteries smooth and free from physical damage by obstructing the formation of plaque that might interfere with blood circulation and reducing the release of inflammation-inducing hormones in the body. 

Treats ADHD in Children

Attention deficit hyperactivity disorder (ADHD) is one of the most common mental disorders experienced by children. It is primarily characterised by symptoms such as uncontrollable impulses to do certain things, complete lack of attention, and hyperactivity. 

It has been observed that children whose diet lacked Omega-3 fatty acids were at a higher risk of developing mental disorders such as ADHD or dyslexia than children whose nutritional intake was complete. 

Supplementing your child’s diet with Omega-3 fatty acids can not positively impact decreasing symptoms like restlessness, aggression, and impulsiveness while improving the ability to complete tasks and pay attention. 

Fights Inflammation

Inflammation is the body’s primary response to external infections and pathogens that may have a damaging effect on it, making it an essential function for maintaining your health. However, inflammation often tends to last for long periods or even occurs without any infection. 

This is referred to as chronic inflammation. By reducing the production and secretion of inflammatory substances and molecules such as eicosanoids and cytokines, Omega-3 fatty acids play a significant role in fighting off inflammation in the body and preventing the risk of developing chronic illnesses, cancer and cardiovascular disease. 

Improves Mental Health 

Regular supplementation of Omega-3 fatty acids can have a positive impact on the brain’s health. It reduces the oxidative stress exerted on the brain, boosts cognitive functioning and memory power while stimulating the release of feel-good hormones such as serotonin and reducing mood swings. 

Consuming Omega-3 fatty acids has also been shown to slow down the ageing process of the brain and reducing the risk of developing age-related macular degeneration, one of the leading causes of blindness, as well as improving the symptoms of chronic mental disorders such as Alzheimer’s, Parkinson’s, and early-onset dementia.  

Improves Sleep Quality

Maintaining a proper sleep schedule is one of the most important things to do when you want optimal health. Lack of sleep has been found to have a direct correlation with several chronic illnesses such as obesity, diabetes, depression, and heart disease. It was observed that most people who had been associated with irregular sleep patterns had a significant deficit of Omega-3 fatty acids in their body. 

Decreased DHA levels were shown to have a depreciating effect on the body’s secretion of melatonin, a hormone that helps you sleep. Supplementing your diet with a healthy source of Omega-3 fatty acids can help you improve the quality and quantity of your sleep cycle and help prevent the development of several chronic illnesses. 

With several different nutritional supplements in the market, it is often easy to get confused about which one you should be investing in. This is why several health practitioners recommend using TrueBasics Omega 3 Tablets, which have been formulated with thrice the amount of DHA and EPA. 

These tablets have been specially developed to meet the recommended daily allowance of Omega-3 fatty acids in a single go. Head on over to to discover a wide range of health products and nutritional supplements that can help you have a better tomorrow. 


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