If you’re often on the go, it can be hard to find time to cook a healthy meal. Here are some tips for cooking healthy meals while away from home:
1. Plan ahead.
If you know you’re going to be busy during the week, plan ahead and cook a few meals over the weekend.
2. Bring snacks with you.
If you’re traveling or on a busy workday, bring snacks with you so you don’t get tempted to eat unhealthy food.
3. Pack your lunch.
If you have time, pack your lunch instead of eating out. This is a great way to save money and eat healthy food.
4. Cook simple meals.
If you’re short on time, cook simple meals like pasta and casseroles. These tasty dinner recipes are a great place to start.
5. Use a slow cooker.
A slow cooker is a great way to cook healthy, home-cooked meals without having to spend a lot of time in the kitchen.
6. Join a meal delivery service.
If you’re really short on time, consider joining a meal delivery service like Freshly or Plated. These services send healthy, pre-made meals right to your door so you don’t have to spend hours in the kitchen.
7. Make substitutions.
If you’re cooking for yourself, try making a few substitutions so you can eat healthy without sacrificing taste. For example, use canned salmon instead of canned tuna or ground turkey instead of ground beef.
8. Try freezer meals.
If you have a busy week coming up, try making freezer meals at the beginning of the week so you can just grab one and reheat it when needed.
9. Try pre-made sauces.
Pre-made sauces are a great way to add flavor without adding fat or calories. For example, marinara sauce is low in fat and calories, and it’s a great way to add flavor to pasta dishes.
10. Use seasonal produce.
When possible, try using seasonal produce in your recipes. This is a great way to get the most out of your food budget and enjoy delicious, healthy meals.
Best Healthy Meals:
Easy Pea & Spinach Carbonara
Fresh pasta cooks up faster than dried, making it a must-have for fast weeknight dinners like this luscious yet healthy meal. Eggs are the base of the creamy sauce. They don’t get fully cooked, so use pasteurized-in-the-shell eggs if you prefer.
Chickpea Curry (Chhole)
Made with convenient canned beans, this quick and healthy Indian recipe is an authentic chickpea curry that you can make in minutes. If you want an additional vegetable, stir in some roasted cauliflower florets. Serve with brown basmati rice or warm naan.
Classic Sesame Noodles with Chicken
Classic sesame noodles become a healthy meal with lean chicken and tons of veggies in this quick recipe for Asian noodles. Be sure to rinse the spaghetti until it’s cold, then give it a good shake in the colander until it’s well-drained. Are you a spiralizing pro? Swap 5 cups of raw zucchini, carrot or another veggie “noodles” for the cooked pasta.
Spanakopita Scrambled Egg Pitas
This meatless dinner comes together in only 15 minutes, thanks to the convenience of frozen chopped spinach and crumbled feta. We’ve added a flavorful burst of sun-dried tomato tapenade to spread over the whole-wheat pita before nestling the scrambled eggs inside. If you can’t find it, basil pesto or sun-dried tomato pesto also work well.
ne-Skillet Bourbon Chicken
Coating the chicken in cornstarch might seem like an extra step, but the reward is twofold: it gives the chicken a crispy exterior and also thickens the sauce. Legend has it that bourbon chicken was originally named after Bourbon Street in New Orleans; it can often be found on menus at Chinese American restaurants.
Read More: Tomatoes and their benefits