Coping with toxic relationships

Just like healthy and happy relationships serves to act as an elixir of life and a breath of fresh air, toxic relationships can be stifling, and cumbersome to bear. 

Toxic relationships take many forms. A few characteristics include an insecure partner who feels threatened by your accomplishments and is overtly possessive. It may also include entitlement by the partner to constantly cater to your emotional needs, without reciprocating. 

In a toxic partnership, you always feel on the edge and never at ease. Your partner acts selfishly, is very critical, and may even be disrespectful towards you. They might be jealous of you and might not allow your mental growth.

The most profound impact of toxic relationships is on the mental health of the people, requiring help from a therapist whom you can contact via

Coping with toxic relationships

Toxicity is a spectrum; it may range from redeemable traits to downright abuse, for which there is no room. When you are subjected to emotional or physical abuse, you should leave the relationship immediately, as your life is in danger. 

Moreover, if you feel stifled by the relationship and resent it more than you love it, perhaps it is time to call it a day. 

On the other hand, your relationship can be salvaged, if you and your partner are interested in saving it. There ought to be more love, more joy, more positive in the relationship than converse negative emotions, as the relationship otherwise is not healthy, and should not be sustained. 

Here are some ways you can work on coping with a relatively less toxic relationship: 

End the denial

In order to remedy something, it is vital that it be owned and acknowledged. Therefore, both parties must identify the behaviors that have been toxic and take steps to remedy them. It involves self-reflection and honesty with one’s own self. 

Let go of the past 

If you hold on to the past mistakes, that will also be a source of toxicity then. Therefore, in order to move ahead in your relationship, it is vital that you forgive each other for the past mistakes. If you keep dredging it, you will not be able to move forward. 

Healthy communication 

For to have a non-toxic and healthy relationship, it is pertinent that you also have a healthy communication. You need to be gentle in your tone, and not make jabs at each. Sarcasm and taunting also need to go. 

Similarly, making snide comments is also bad. Instead, be polite with each other. Try to compliment your partner, rejoice in their accomplishments and not be critical with each other. 

Take responsibility 

To mend the relationship, you both need to acknowledge your role in the toxicity. You must then remedy the actions that led to the point. It may involve making tough conversation, but you must heal to get ahead. 

Give each other space

Everyone has their own learning curve. Your progress might be different from your partner’s. Therefore, give each other space. Do not hasten them; the change will not occur immediately. Instead, be patient with your partner. 

Have support 

It is vital that you have support otherwise since the journey might not be an easy one. You can talk to your close friend about it. Or you can also join support groups so that there is ample care available for you. 

Give each other compassion 

It is easier to blame each other, however, it is counterintuitive. Even if the other party is to be blamed in actuality, doing so will not be conducive to healing. Hence, try to be compassionate towards each other. and not partake in blame games.   

Seek help 

Trained professionals like a therapist or a Psychiatrist in Islamabad can also help you get through this rough patch, and its impact on not just your relationship, but your mental health as well.

Read more: Expert Insights on How to Cope With Grief After the Loss of a Loved One


Please enter your comment!
Please enter your name here