Last Updated on January 27, 2024 by Asfa Rasheed
Tracy Anderson has a diet plan to help you lose weight and gain confidence. The Tracy Anderson diet plan is based on Tracy’s philosophy, which is to change your lifestyle and eat in the way that works for you.
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Make your diet simple:
Tracy Anderson’s diet plan is simple to follow. You need to eat 30% of your daily calories from proteins and 40% from carbohydrates, eat all types of fruits and vegetables, drink plenty of water and avoid all kinds of fats and sugars. The recommended exercise as in ScienceBehindSweat includes cardio, weight training, Pilates, and yoga.
Tracy Anderson Diet Plan – What to Eat
Breakfast- 1 cup of oats with ½ cup of Greek yogurt and ½ tablespoon peanut butter.
Lunch- 1½ cups of cottage cheese, 2 slices of turkey or tofu (or canned salmon), ½ cup of raw vegetables like baby spinach or shredded carrots, 1 apple or pear (reduce) with some fat-free milk or soy milk if desired.
Dinner- Half a cup of brown rice with half an avocado (reduce) and one tablespoon of olive oil and vinegar on top; 1 cup of cooked vegetables such as broccoli or green beans (reduce).
Change your lifestyle:
Tracy Anderson is known for her trademarked Tracy Anderson Method, a personalized approach to helping clients achieve their goals through exercise and nutrition.
Her signature workout program is called the Life Style Menu System and is designed to help clients lose weight, gain muscle tone and build muscle mass while maintaining optimal body composition.
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The Life Style Menu System works by analyzing your body’s needs at each stage of life: childhood, pregnancy, adolescence, and adulthood. Understanding how your body changes throughout these stages can make lifestyle changes that will help you achieve your goals.
Divide your diet plan into phases:
Tracy Anderson’s diet plan is a weight loss diet plan that focuses on eating healthy and maintaining an exercise routine. To make it easier, you can divide your diet plan into phases:
- In the first phase, Avoid snacking on high-calorie foods such as bread and pasta, chips and crackers, nuts and seeds, candy bars, cookies, and cake mixes until after 6 pm. These foods should be eaten in moderation throughout the day but not as frequently as other types of food, such as vegetables or fruits, which are good sources of vitamins B-12 and C.
- The second phase is the stabilization phase, which lasts two weeks. During this period, you’ll focus on eating well and exercising regularly. Avoid eating anything after 6 pm or any food higher than 40 calories per serving. Don’t drink alcohol during this time unless you are working out in the morning before breakfast.
- The third phase is the induction phase, which lasts one week. In this phase, you will gradually reduce calories and add more vegetables, fruit, and lean protein into your diet. You can also begin to focus more on walking or other types of exercise after each meal instead of eating immediately after work or school or other activities which may cause you to overeat later in the day
Bottom line:
The Tracy Anderson diet plan is a simple way to lose weight, and it works. It’s not hard to follow; once you’re on it, it’ll help you reach your goal weight fast.
Tracy Anderson has created her version of a vegan diet that is healthy and delicious. The best part of all? It’s easy to follow!
