Do you have family members with allergies or asthma? Are you wondering how to improve the air quality in your home?
Air pollution is more than just an inconvenience. Poor home air quality can lead to irritation of the eyes, nose, and throat. It can also cause dizziness and fatigue.
In extreme cases, poor air quality could even lead to heart disease, respiratory problems, and cancer. If you care about your family’s long-term health, it’s critical to invest in good indoor air quality.
Yet what steps can you take to make sure everyone is breathing clean, healthy air? Is it simply a matter of vacuuming regularly?
Let’s take a look.
Keep Rugs and Carpets Clean
Vacuuming your carpet regularly is critical to keeping your home clean. It can help remove allergens like dust, mold, and pet dander.
If you have individuals with severe allergies in your home, consider investing in a HEPA filter. These can remove over 99% of the pollen, bacteria, and airborne particles in your carpet.
Vacuuming can also work with your bedding, drapes, and wood flooring. In addition, you’ll want to have your carpets and rugs shampooed at least once a year.
Getting your carpets professionally cleaned can help kill mold spores, algae, and mildew. If you are serious about making sure everyone’s respiratory system is in tip-top shape, make sure your carpets are getting regularly serviced.
Keep The Windows Open
If you don’t have much of a budget for air purifying, you can start by opening those windows when it’s warm enough. This can help create a cross breeze, letting contaminants out and fresh air in. In particular, you’ll be getting rid of the humidity needed by dust mites to survive.
The EPA recommends ventilation as a way to reduce airborne contaminants such as the virus that causes COVID-19. This is helpful as long as the ventilation doesn’t trigger other symptoms.
Get An Air Purifier
Air purifiers are designed to filter contaminants out of the air. This is helpful if you’ve got family members allergic to things like pet dander, mold spores, and ragweed. An air purifier can also help to eliminate particles like bacteria and viruses.
Your air purifier can help to reduce the symptoms of asthma and improve sleep. It can also help eliminate toxic chemicals from the air and neutralize unpleasant smells.
If allergies, asthma, and frequent illness plague your house often, investing in an air purifier could be a smart move.
Get Air Filters For Your HVAC System
Some air filters, such as 20x25x1 air filters, are designed to help clean the air coming in through your air conditioner or furnace. They are moisture-resistant and can protect against things like dust and pollen.
These types of air filters generally need to be replaced every 90 days. Yet they are an affordable way to make sure your family is breathing clean, healthy air.
Those with allergies may find dusting a particularly unpleasant task. However, wearing a mask can help make it a bit more bearable. If you find that you really can’t tolerate dusting, it may be worth it to hire a professional cleaning company to help with your household needs.
Dusting takes away the particles that often house dust mites and pet dander, triggering allergies and asthma. It can also keep surfaces from looking dingy and dirty.
You should aim to dust tables and other wood furniture at least once a week. Once every six months, you can also focus on harder-to-reach spots, including ceilings, corners, and door frames. The right dusting polish can make it easier to trap allergens and pick them up.
Believe it or not, moisture can be a popular breeding ground for mold, mildew, and bacteria. Standing water and water-damaged areas in your home can make the air quality poor.
One easy way to reduce moisture in your home is to leave the bathroom fan on every time someone showers, or more often if possible. The bathroom fan pulls the humid air and contaminants out of the room.
A dehumidifier can also help to control the moisture in your home. This is especially useful in a damp area or one where there’s been water damage.
Dehumidifiers can reduce the buildup of mold and dust mites, as well as keep everyone more comfortable. They can reduce symptoms such as wheezing, sneezing, and chest pain.
If your home has been damaged by a flood or broken pipe, make sure you get it fixed and have the residual problems mitigated right away. Get rid of any damaged walls, carpets, and furniture. These will grow mold and bacteria in your home, leading to illness.
Vents that aren’t working properly will reduce the amount of fresh air that can make it into your home. Make sure your outdoor vents are open and functioning properly.
In addition, you’ll want to make sure the air vents inside your home are clean. This simply requires removing them, vacuuming them, and soaking them in soapy water for about fifteen minutes. Make sure your vents are dry before replacing them.
How To Improve The Air Quality In Your Home
If you want to make sure your family is in the best health possible, you’ll want to know how to improve the air quality where you live. With the right precautions and the right equipment, you could be enjoying clean, healthy air in no time.
Don’t stop getting smart about your health and lifestyle now. For more great advice, read our blog today.