Aloe vera is a plant that grows in tropical climates. It is considered a medicinal plant because of its health benefits. The juice is extracted from the leaf and is a thick and gooey liquid. This juice has been used orally and topically as medicine for centuries.
Let’s get to know more about the health benefits of aloe vera juice.
Table of Contents
Contains Antioxidants
Aloe vera plant has anti-inflammatory properties due to the presence of polyphenols (anti-oxidant-rich compounds) and is used to relieve and treat wounds and burns. Research shows that oxidative stress can cause cancers, heart diseases and more. Consuming aloe vera juice helps the body recover from oxidative stress, thereby reducing the risk of such diseases.
Improve Skin Health
As mentioned earlier, aloe vera has anti-inflammatory properties that can be used to treat skin burns and skin problems like atopic dermatitis. Consuming aloe vera juice can also boost collagen production, reduce wrinkles, and make the skin appear younger and healthier.
Helps Prediabetics
Consuming aloe vera juice has been researched to reduce fasting blood sugar in type 2 diabetics and pre-diabetics. It also improves blood fatty acid levels and is considered a safe alternative as a supplement for diabetes and prediabetes.
Aids In Treating Digestive Issues
Aloe vera juice has anthraquinone glycosides (plant laxatives) that can provide constipation relief. It also contains barbaloin, which increases the water content in the intestine, making poop easy to pass and enabling digested foods to move easily in the intestines.
Aloe vera juice can also cure heartburn and offer relief from symptoms of GERD (gastroesophageal reflux disease). GERD is a condition where acid moves to the esophagus and causes heartburn. Consuming aloe vera juice can lower inflammation and reduce stomach acid.
Aloe vera juice can be used to reduce symptoms of IBS (Irritable Bowel Syndrome). IBS leads to bellyaches and diarrhoea. Research shows that IBS is caused when there is no optimal balance of good and bad bacteria in the stomach. Aloe vera juice consumption may help balance the gut bacteria and reduce inflammation.
Improves Oral And Dental Health
Aloe vera juice has antibacterial properties that support oral and dental health. Studies found that people with a chronic condition called oral submucous get some relief after drinking aloe vera juice twice daily for three months. Another study found that it could give relief to pain from oral mucositis. Additionally, it is found that aloe vera can reduce plaque and manage swelling and pain after oral surgery.
Conclusion
Aloe vera is one of the most useful plants in the garden. This wondrous plant is commonly used as a medicine to treat various skin issues. Aloe vera juice is equally beneficial. It is known to provide many health benefits due to its anti-inflammatory, antioxidant and anti-microbial properties. In fact, some studies have shown that aloe vera usage may benefit your digestive, skin, oral and dental health. It may also help to regulate blood sugar levels. It has many medicinal properties.
Apart from that if you want to know about “How To Make Aloe Vera Gel And Juice?” then please visit our “Health” Category.
