Skincare Is Self-care: Why a Little TLC Is Good for Your Mental Health

We live in a stress-induced era fueled by various life demands that require much of our time and attention. Toss in the uncertainties from the current global health and economic crisis, and anyone can quickly fall into a spiral of worries that can be detrimental to their mental health.

While these issues can be overwhelming, treating yourself with the love and care it deserves can significantly boost your morality and self-worth. Fortunately, following a regular skincare routine can help you with that.

It Helps Structure Your Life

Humans are naturally creatures of habit. From accomplishing daily chores, taking in responsibilities, and planning the future, our lives are mostly centered around creating a path that we can follow and make life a bit easier. In turn, these habits make us feel safe, engaged and anchor us towards our goal.

Even in times of crisis, we still strive to create a habit to occupy our minds and distract us from various life stressors such as watching the news, increased financial obligations, and even death. Furthermore, according to experts, following a consistent schedule can help counteract the risk of mental health conditions, including depression, bipolar disorder, and substance abuse. Indeed, routines keep us sane and allow us to relax, especially when we see results that please our expectations.

The good news is that we can apply this to any aspect of life—including taking care of our skin. Our skin is our first line of defense against diseases and harm; therefore, it is only fitting to protect and nourish it to yield its full potential. But of course, you don’t have to go all out right away, especially if you’re still new to it. Instead, consider consulting with an expert first to know what skin issues you have and how you can address them adequately.

Pampering Your Skin Boosts Your Self-confidence

Our skin makes up about one-seventh of our body weight, making it the largest and heaviest organ we have. And because most of our days are spent either outdoors or actively doing something else, we are bombarded with daily threats, including harsh weather and skin conditions that could put us at risk of illnesses and infection. Thus, the skin holds a crucial responsibility of shielding us from such harm and making us feel safe and good about ourselves.

Furthermore, our skin represents how we are on the outside, and its appearance gives out details that can affect how people view us. This can range from your health, approachability, habits, trustworthiness, and likeability. Therefore, having a healthy-looking glow can help expand your social circle and brings out the courage to brave whatever life throws at you. Of course, embracing our flaws is crucial in self-acceptance; however, there is also no denying that giving our skin the care it deserves can increase our attractiveness rating, thus boosting our self-esteem. Therefore, you must not hesitate to treat yourself to a well-deserved spa and skin treatment to help relax your body and mind.

Caring for Your Skin Reduces Stress

Stress is part of our lives. Unfortunately, no matter how much we want to stay away from it, it will eventually find its way and creep back in. The good news is, although we cannot avoid it, we can control its ramification and adverse effects on our health by taking care of ourselves, especially our skin.

According to experts, heightened cortisol levels can significantly affect our body, including muscle tension, shortness of breath, skin irritation, depression, and other mental health issues. That’s where skincare comes in. For one, this routine requires time, patience, and focus to adequately address the problems that we may not notice daily.

Therefore, doing a thorough cleanse can help wash away dirt and dead skin cells giving our skin the chance to repair itself and betters its response against the threats of the outdoors. Additionally, indulging yourself in a little ‘me time’ helps elevate your mood dramatically, reducing the level of your stress hormones. Hence, consider soaking in warm baths.

Remember to look for gentle products that suit your skin type, including exfoliators, essential oils, salt baths, fragrances, and other nitty-gritty that will help you reach the optimum level of self-satisfaction and promising results.

Final Thoughts 

Of course, there are numerous types of self-care that you can incorporate now, depending on your needs and lifestyle. A great way to start is by treating your skin with kindness and creating a positive routine that further empowers the mind and the soul. Then, seeing the results unfold before your eyes help structure your focus and successfully work towards your goal.

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