How to Get Enough Protein as a Vegan

Vegetable protein

is hard to listen to as we are surrounded by so many animal based protein sources or supplements. Health benefits of protein are not hidden from anyone but protein intake is mostly sung by bodybuilders, fitness enthusiasts, and others. All of them are familiar with animal based protein and accept them in their diet. Whey protein is known by everyone who goes to the gym. Many of them use them for better muscles. Common people avoid them as they think that it is only made for gym goers. These are some stereotypes already placed in our society. In contrast to that, common people can take it under surveillance and there are some Vegetable proteins available that are as effective as animal based proteins are. 

Why Vegetable Proteins:

You may be wondering if animal protein is the best protein why you need to switch to vegetable protein. Actually, animal protein has some benefits over plant based protein but some benefits of plant based protein can’t be ignored. 

  • Helps in increasing good cholesterol
  • Fights against bad cholesterol
  • Free from the risk of animal prone diseases.
  • Get different types of protein
  • A complete proteins
  • More sustainable in the world where climate change is real issue
  • Less chances to get contaminated
  • Improve blood sugar level. 
  • Increase metabolism
  • Great source of fiber, vitamins that help proteins to get absorbed faster. 
  • Better for cardio health
  • Very cost effective

Different Effective Plant Based Protein Sources:

Many people are taking interest in following the vegetarian diet even though many athletes are turning to vegans and claim they have noticed some miraculous effects on their energy, performance, breathings, and strength.  Shifting away from animal based diets to plant based foods can show some better results as now people are more conscious about iron, calcium, vitamins, and other micronutrients rather than carbohydrates.  Here are some the best plant based protein sources. As it is really hard to get all of them always on your dining table, you can fill your nuitens values from the plant based supplements but don’t rely only on supplements. 

  •  Tofu (10g per ½ cup)
  • Amaranth (9g per cup)
  • Edamame (8.5 g per ½ cup)
  • Black Beans (15g per cup)
  • Tempeh (15 g per ½ cup)
  • Buckwheat (6 per cup)
  • Cooked Lentils (8.84 g per ½ cup)
  • Chia Seeds (4.5g per ounce)
  • Almond Butter (8g per serving)
  • Spirulina (39g per serving)
  • Chickpeas (7.25 g per ½ cup)
  • Oatmeal (14g per cup)
  • Green Peas (4.5 g per 1/2serving)
  • Quinoa (8g per serving)
  • Hemp Seeds (9g per serving)
  • Kale (2g per cup)
  • Pumpkin Seeds (12g per cup)
  • Kidney Beans (8g per cup)
  • Nutritional Yeast (9g per serving)
  • Peanuts (20.5 g per ½ cup)
  • Baked Potatoes ( 8 g per serving)

Vegans have to face so many challenges to find the nourishment but with proper knowledge of nuitnes you are determined to include those foods which are the great source of that particular nutrient. You must choose the supplement if you are unable to get them from your meal.

Read more: How to Lose Weight without Doing Exercises


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