Tee Time! 9 Awesome Benefits of Playing Golf

The popularity of golf is clear. In 2020, there were 24.8 million golfers in the U.S. alone, which is a two percent increase from 2019.

Golf is a fun, competitive, and enjoyable activity that people of all ages can participate in.

If you are considering playing golf but unsure if it’s right for you, keep reading. Here you can learn about all the benefits offered by playing golf.

1. It’s Great Exercise

Are you planning your first golf trip? If so, one of the first things to know is that you get a lot of exercises.

Using these tips to plan an unforgettable experience, make sure you are physically ready for the walking you will do. Even with a golf card, there’s a lot of moving and going involved with playing golf.

While this is true, it’s also a great way to get your physical activity for the day.

2. Improves Your Mental Well Being

Golf is great for your psyche. It helps to keep your mind alert and provides you with socialization and vital human interactions.

It provides other mental health benefits as well, making it a fun and worthwhile way to spend your time.

3. Get Plenty of Vitamin D

Vitamin D helps to boost your health in several ways. It supports your immune system, which is also bolstered by the fresh air.

Make sure to wear sunscreen since many people don’t realize just how much sun they are getting during a single round of golf.

Additionally, many golf courses are in beautiful, natural settings. Because of this, you get the added benefit of being out and exposed to nature.

Being close to nature and outdoors has been proven to help reduce anxiety and improve concentration. As you play golf outdoors, it can also help to boost your self-esteem.

4. Make New Friends

While there is nothing wrong with playing golf with your friends, an added benefit of doing this is that you can make new friends, too. One of the simplest ways to do this is by playing a round by yourself.

Be sure you tell the clubhouse you are willing to join others, and they will set you up with these people.

Doing this is a great way to meet new people and make new friends.

5. Lose Weight

Playing a full, 18-hole round of golf means you will walk between five and six miles. Even if you play on a flat course, this means you will burn around 1,500 calories.

For more challenging courses, you can burn even more calories.

Even if you use a golf cart or only play nine holes of golf, you will use more calories than a lengthy gym workout.

6. Create a Healthy Sense of Competition

When you meet new golfer friends, they will likely ask you about your handicap first. A real curiosity may turn into a bit of envy once they find out you are better at the game.

If you don’t go too far with it, competition is good for you. It encourages you to challenge yourself and improve your own golfing skills.

7. Challenge Yourself

Unlike team sports, golf is more personal. In most situations, you are playing against yourself to try to beat your previous records.

This makes it fun to work hard and try to do better than the last time you played.

The good news is, there are more than a few things you can do to help improve your game, which means you can continue to learn and improve.

As your golf game gets better, you can set new goals and knock even more strokes off of your score.

8. Low Impact

Golf is considered a low-impact sport. Because of this, your joints are not exposed to the strains or stresses of more energetic activities like running or tennis. These are things that can cause long-term, painful joint damage.

Because of this, golf is a great activity for older individuals who may not be able to throw rugby balls as they did in the past.

9. Boost Your Brain and Improve Coordination

When you play golf, you improve your concentration, focus, and accuracy. It also helps to encourage creative thinking and creativity, like the ability to visualize where and how far your shot will travel.

Playing golf requires good hand-eye coordination. The golf course is a great place to learn and improve these skills without many distractions.

Additionally, golf is considered an active way to spend your time. It helps get your circulation going, which means more blood is being pumped into your brain.

There has been a lot of research done regarding how golf impacts the way you think. The repeated swimming motion helps to improve muscle memory, and navigating a golf course provides you with an improved sense of depth and distance.

Now You Know the Biggest Benefits of Playing Golf

As you can see from the information here, playing golf offers more than a few benefits. If you are unsure if this is an activity you want to try, review this information.

Regardless of your age or current activity level, you can reap all the benefits that golf offers. It’s a good time to try out a round to see for yourself.

Do you want to find more helpful information and guides? If so, make sure to check out some of the other blogs published on our website. We take pride in posting new information regularly to help ensure your loyal readers stay informed.


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