Cutting: The self-harm you should know about

Last Updated on March 12, 2024 by admin

Cutting is a form of self-harm. This deliberate injury to one’s own self is to numb the emotional pain and stress, as the focus then shifts to coping with the physical pain instead. Cuts are often made to the arms, thighs, belly, or wrists. Most often, they are made to areas that are not so visible, however, some people might not hide these marks. 

Moreover, people cutting themselves also feel a release of tension when they cut themselves, however, this is soon followed by the shame that this action brings. 

However, there is some convoluted sort of addiction that comes with cutting; some might just try is for the sake of trying but may come back to the habit again and again.  

Even though the agenda for cutting is not to attempt suicide, but when making one’s self bleed, things may go wrong that then require emergency treatment at the MaxHealth Hospital then; they might make the cut too deep or develop an infection at the site of the wound.

Reasons for cutting 


Many people become addicted to cutting. Since it is a compulsive thing, it is inherently more addicting. Moreover, the brief window of reprieve that it offers from the emotional pain can also be addictive. 


When people face pain from different facets, it is harder to them to understand where exactly the pain is stemming from. This then make remedying it hard. The loss of control that it symbolizes is also can be overwhelming. 

On the other hand, when people cut, they know where the pain is coming from, and can deal with it accordingly. 


Grief, pain, and other similar emotions are often precursors of cutting. Bearing these feelings can take a lot of toll on the person, and some might then crumble under the burden of so much pain, finding their release in cutting instead. 

Similarly, feeling unloved, unwanted, and unworthy are also negative emotions that overtax a person, in response to which they turn to the more bearable form of pain, i.e., cutting. 

Influenced by others

At times, people turn to cutting when they see their friends or other people they consider important doing it. It is especially true for the young adults and teenagers, who are more likely to get influence by peer pressure. 

Poor coping mechanism 

Cutting is also representative of poor coping mechanism. People turn to it when they are not getting or do not want to get help for their psychological problems. They either have a fragile emotional health or are suffering from mental health problems that then makes it harder for them to cope with the ups and downs of life in a healthy fashion. 


Everyone has a different way of dealing with trauma. When people are unable to find safe outlets to process trauma, they might then turn to unhealthy means like cutting to cope them. 

Furthermore, in face of trauma, many people also then become apathetic and tend to dissociate from situations. They then turn to cutting to make sure that they are still able to feel the pain, and not are numb to it. 

Way of dealing with pressure

Many people, especially teens, resort to cutting when they are under pressure. They are assaulted with overwhelming feelings, due to which they then turn to cutting for release. Exam stress, relationship issues, parents divorcing are often things that can make the teens turn to cutting. 

Mental health problems 

People with mental health issues like depression, PTSD, bipolar, OCD are more likely to turn to cutting. 

Getting help

It is pertinent that those cutting themselves get timely help. If you are even having thoughts of inflicting self-harm, then you must talk to a confidante about getting help. If you know someone who is cutting themselves, you need to convince them to visit the Best Psychologist in Karachi for help. 

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Olivia Rodriguez
Olivia Rodriguez is a registered dietitian and health coach with a passion for helping people lead healthier lives. With over 8 years of experience in the field, Olivia has worked with individuals and families to develop personalized nutrition and wellness plans that promote optimal health and well-being. She is a frequent contributor to health and wellness publications and has written extensively on topics such as plant-based nutrition, weight management, and chronic disease prevention. Olivia believes that good nutrition is the foundation of a healthy lifestyle, and her mission is to help people make sustainable changes that improve their health and happiness. When she's not working with clients or writing, Olivia enjoys practicing yoga, hiking, and exploring new healthy food options.