5 Early Warning Signs You Have a Failing Memory

Last Updated on March 12, 2024 by admin

As you age, you know your brain won’t be as sharp as it once was. In fact, about 40% of people aged 65 and older have some memory loss, making it a common part of getting older.

But if you’re starting to forget words or feel more easily confused, you may start to worry, “Is my memory failing?”

Look for these five common signs of a failing memory to find out.

1. You’re Always Losing Your Keys

It’s common to sometimes misplace items, such as keys or your phone. But one of the early signs of dementia is regularly losing items, seemingly having no memory of ever setting them down.

This is related to short-term memory loss, which may start to develop if your memory is failing. Take note if you’re regularly losing your keys and finding them in strange places like the refrigerator.

2. Communication Is Getting Harder

People with age-related memory loss may start to struggle with expressing themselves. Finding the right words can feel impossible, and you might find yourself forgetting names you once knew well.

It may also be difficult to follow others’ stories or conversations. You might forget what they were talking about or misunderstand their main point.

3. You Sometimes Forget Where You Are

Have you ever walked into a room but forgot why you entered in the first place? If this happens more and more often, it could be a sign of dementia.

And while walking into your kitchen and not knowing why might not sound so bad, it can become progressively scary, especially in public places.

Some may arrive at the wrong location or even the wrong house, momentarily losing their way to their own home.

4. You Need More Help With Daily Tasks

Daily tasks, like grocery shopping or managing your bill payments, may start to feel challenging if your memory is failing. Even if these tasks were once easy and familiar, you may start to struggle to complete them, and others may notice you need help.

Similarly, if your daily routine changes, you may have trouble keeping up, with new tasks or schedules becoming confusing to keep track of.

5. You Don’t Feel Like Yourself

Memory loss can happen subtly, and you may not immediately notice what’s happening. But if you simply don’t feel like yourself, it’s important to take action.

Feeling confused, suffering from mood swings, and other personality changes can be scary to experience, both for you and your loved ones. Thankfully, there are ways to treat and slow down a failing memory.

Dementia supplements are one way to support cognitive functioning as you age. One option is Cerefolin NAC, which is designed to protect brain cells in those facing mild cognitive impairment. You can buy Cerefolin NAC online to start preserving your memory and slow down dementia.

Detecting a Failing Memory

A failing memory can be confusing and frustrating to deal with, but there are ways to treat it.

If you have these signs of memory loss or dementia, talk to a doctor about supplements and other treatment options to protect your cognitive health.

For more healthy ways to boost your brain and body, check out our latest health articles!

Read more: 7 Reasons To Consider In-Home Dementia Care For Your Loved One

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Olivia Rodriguez
Olivia Rodriguez is a registered dietitian and health coach with a passion for helping people lead healthier lives. With over 8 years of experience in the field, Olivia has worked with individuals and families to develop personalized nutrition and wellness plans that promote optimal health and well-being. She is a frequent contributor to health and wellness publications and has written extensively on topics such as plant-based nutrition, weight management, and chronic disease prevention. Olivia believes that good nutrition is the foundation of a healthy lifestyle, and her mission is to help people make sustainable changes that improve their health and happiness. When she's not working with clients or writing, Olivia enjoys practicing yoga, hiking, and exploring new healthy food options.