As you age, you know your brain won’t be as sharp as it once was. In fact, about 40% of people aged 65 and older have some memory loss, making it a common part of getting older.
But if you’re starting to forget words or feel more easily confused, you may start to worry, “Is my memory failing?”
Look for these five common signs of a failing memory to find out.
1. You’re Always Losing Your Keys
It’s common to sometimes misplace items, such as keys or your phone. But one of the early signs of dementia is regularly losing items, seemingly having no memory of ever setting them down.
This is related to short-term memory loss, which may start to develop if your memory is failing. Take note if you’re regularly losing your keys and finding them in strange places like the refrigerator.
2. Communication Is Getting Harder
People with age-related memory loss may start to struggle with expressing themselves. Finding the right words can feel impossible, and you might find yourself forgetting names you once knew well.
It may also be difficult to follow others’ stories or conversations. You might forget what they were talking about or misunderstand their main point.
3. You Sometimes Forget Where You Are
Have you ever walked into a room but forgot why you entered in the first place? If this happens more and more often, it could be a sign of dementia.
And while walking into your kitchen and not knowing why might not sound so bad, it can become progressively scary, especially in public places.
Some may arrive at the wrong location or even the wrong house, momentarily losing their way to their own home.
4. You Need More Help With Daily Tasks
Daily tasks, like grocery shopping or managing your bill payments, may start to feel challenging if your memory is failing. Even if these tasks were once easy and familiar, you may start to struggle to complete them, and others may notice you need help.
Similarly, if your daily routine changes, you may have trouble keeping up, with new tasks or schedules becoming confusing to keep track of.
5. You Don’t Feel Like Yourself
Memory loss can happen subtly, and you may not immediately notice what’s happening. But if you simply don’t feel like yourself, it’s important to take action.
Feeling confused, suffering from mood swings, and other personality changes can be scary to experience, both for you and your loved ones. Thankfully, there are ways to treat and slow down a failing memory.
Dementia supplements are one way to support cognitive functioning as you age. One option is Cerefolin NAC, which is designed to protect brain cells in those facing mild cognitive impairment. You can buy Cerefolin NAC online to start preserving your memory and slow down dementia.
Detecting a Failing Memory
A failing memory can be confusing and frustrating to deal with, but there are ways to treat it.
If you have these signs of memory loss or dementia, talk to a doctor about supplements and other treatment options to protect your cognitive health.
For more healthy ways to boost your brain and body, check out our latest health articles!