Healthy Teeth and Gums

Last Updated on March 12, 2024 by admin

Did you know that about half of adults over the age of 30 have gum disease of some kind? It’s important to prioritize healthy teeth and gums because ignoring issues can lead to tooth loss.

Are you concerned that your dental hygiene isn’t up to par? It requires routine visits to a dentist like Universal Smiles in Orange City for dental checkups.

The following guide will explain 6 tips to keep your teeth and gums healthy. Read on and learn how a few simple techniques can preserve your smile.

1. Limit Sugar in Your Diet

You might have excessive plaque buildup if your teeth ever feel rough or like they have a film over them. Plaque feeds on sugar and uses it to create acid that causes cavities. People often notice plaque more after consuming sugar.

Always check food and drink labels in the store for their sugar content. Some foods such as yogurt have a lot more sugar than you realize. Also, sports drinks and juices usually contain surprisingly high amounts of sugar.

2. Brushing Consistently

It might seem basic, but you should always brush your teeth twice a day. Make sure to use toothpaste with fluoride.

Brushing for two minutes allows for enough time to clean all your teeth thoroughly. People often get cavities in their back teeth because they brush too quickly and forget them.

3. Using Mouthwash

Using a fluoride mouthwash helps strengthen your tooth enamel. It also helps rinse away any leftover plaque or food buildup. Mouthwash is a quick and easy addition to your dental routine that makes a big difference.

4. Remember to Floss

Hidden plaque typically resides where your toothbrush can’t reach. The benefits of flossing once a day also improve the health of your gums line.

Flossing also keeps you from getting cavities in between your teeth. Once you get into a habit of flossing each day, it becomes much easier to work into your routine.

5. Avoid Tobacco and Alcohol

Smoking tobacco is one of the worst habits for your dental health. It causes discoloration of your teeth and excessive plaque and tartar. Smoking can also lead to tooth loss, gum disease, and oral cancer.

Alcohol also has a very negative effect on oral health. It dries out your mouth which limits saliva production. This allows bacteria and plaque to run rampant.

Alcohol also tends to be acidic and sugary which causes tooth decay and potential tooth loss. Drinking alcohol regularly even increases your risk of oral cancer.

6. Visit the Dentist Twice a Year

If possible, get a teeth cleaning and dental exam every six months. Going to the dentist for a cleaning gently scrapes away plaque and tartar.

Only dentists can remove plaque once it hardens into tartar. Untreated tartar increases your risk of gum disease and decaying teeth. Check out the services this dentist offers for an idea of additional procedures.

Ready for Healthy Teeth and Gums?

Now you know six effective ways to ensure healthy teeth and gums. It’s important to see a dentist twice per year if possible. But remember, daily dental hygiene at home is just as important!

Check out the rest of our blog for more lifestyle tips and other fascinating categories.

Apart from this, if you are interested to know more about Wicker Park dentist: Everything You Need to Know then visit our Health category.

Previous article5 Things You Can Do To Learn How To Love Yourself
Next articleWhat is a smart method to follow when doing Homework?
Olivia Rodriguez
Olivia Rodriguez is a registered dietitian and health coach with a passion for helping people lead healthier lives. With over 8 years of experience in the field, Olivia has worked with individuals and families to develop personalized nutrition and wellness plans that promote optimal health and well-being. She is a frequent contributor to health and wellness publications and has written extensively on topics such as plant-based nutrition, weight management, and chronic disease prevention. Olivia believes that good nutrition is the foundation of a healthy lifestyle, and her mission is to help people make sustainable changes that improve their health and happiness. When she's not working with clients or writing, Olivia enjoys practicing yoga, hiking, and exploring new healthy food options.