Last Updated on March 18, 2022 by azamqasim92
Did you know that about half of adults over the age of 30 have gum disease of some kind? It’s important to prioritize healthy teeth and gums because ignoring issues can lead to tooth loss.
Are you concerned that your dental hygiene isn’t up to par? It requires routine visits to a dentist like Universal Smiles in Orange City for dental checkups.
The following guide will explain 6 tips to keep your teeth and gums healthy. Read on and learn how a few simple techniques can preserve your smile.
1. Limit Sugar in Your Diet
You might have excessive plaque buildup if your teeth ever feel rough or like they have a film over them. Plaque feeds on sugar and uses it to create acid that causes cavities. People often notice plaque more after consuming sugar.
Always check food and drink labels in the store for their sugar content. Some foods such as yogurt have a lot more sugar than you realize. Also, sports drinks and juices usually contain surprisingly high amounts of sugar.
2. Brushing Consistently
It might seem basic, but you should always brush your teeth twice a day. Make sure to use toothpaste with fluoride.
Brushing for two minutes allows for enough time to clean all your teeth thoroughly. People often get cavities in their back teeth because they brush too quickly and forget them.
3. Using Mouthwash
Using a fluoride mouthwash helps strengthen your tooth enamel. It also helps rinse away any leftover plaque or food buildup. Mouthwash is a quick and easy addition to your dental routine that makes a big difference.
4. Remember to Floss
Hidden plaque typically resides where your toothbrush can’t reach. The benefits of flossing once a day also improve the health of your gums line.
Flossing also keeps you from getting cavities in between your teeth. Once you get into a habit of flossing each day, it becomes much easier to work into your routine.
5. Avoid Tobacco and Alcohol
Smoking tobacco is one of the worst habits for your dental health. It causes discoloration of your teeth and excessive plaque and tartar. Smoking can also lead to tooth loss, gum disease, and oral cancer.
Alcohol also has a very negative effect on oral health. It dries out your mouth which limits saliva production. This allows bacteria and plaque to run rampant.
Alcohol also tends to be acidic and sugary which causes tooth decay and potential tooth loss. Drinking alcohol regularly even increases your risk of oral cancer.
6. Visit the Dentist Twice a Year
If possible, get a teeth cleaning and dental exam every six months. Going to the dentist for a cleaning gently scrapes away plaque and tartar.
Only dentists can remove plaque once it hardens into tartar. Untreated tartar increases your risk of gum disease and decaying teeth. Check out the services this dentist offers for an idea of additional procedures.
Ready for Healthy Teeth and Gums?
Now you know six effective ways to ensure healthy teeth and gums. It’s important to see a dentist twice per year if possible. But remember, daily dental hygiene at home is just as important!
Check out the rest of our blog for more lifestyle tips and other fascinating categories.