The fitness industry is gaining much attention due to people being conscious of being in shape and remaining healthy throughout their lives. A healthy life is much essential to living a positive & wealthy life. Fitness not only highlights the external benefit but makes a person strong internally. However, there is some risk associated while doing workouts & physical exercise.
National Center for Biotechnology Information has mentioned in their survey 2,873 cases of injuries while practising fitness workouts. The most common case arose due to free-weighting activities. A 24-hour fitness policy is mandatory in many countries like Australia, the U.S., and much more to protect the trainers or entrepreneurs from bearing the financial loss.
Fitness insurance is reducing the stress of gym owners & professionals as insurance pay off the medical bills. Even any damage to the equipment is recovered through insurance. One needs to be careful while buying the policy and ask the insurance provider to cover-up all the potential risks to save the business. Let’s know some dangerous exercises that require serious concern.
Workouts That Require Attention
➤Behind-the-Head Lat Pull-Down
Shoulder and back injuries are common when performing lat pull down exercise. Especially bringing the bar down behind the head instead of the front. Ensure not to assign heavyweights that can break your bones and seek a trainer help while performing this daily routine.
Kipping pull-up delivers heavy stress on muscles and tendons. Still, in some fitness facilities, traditional dead-hang pull-ups are continued. Many debates are regarding kipping pull-ups, however not recommended as it’s minacious and result in injury.
➤The Smith Machine
Squatting is one of the best exercises and most favourite of women to get the fascinating lower curves. Squats help to make your legs strong and generally better if performed with traditional free-weights or a barbell. The use of smith machines has declined the range of body motion and are much risky. Undoubtedly the tool is good but better to perform squats in a traditional way. Have 24-hour gym insurance if using smith machines in your gym.
➤ Leg Press
Many gyms use leg press ( a kind of fixture) and are appreciated by the gym-goers due to the exercise benefits. Though it has some issues if not used adequately and end up hurting yourself. Make sure to perform with the guidance of a trainer and let the expert monitor your exercise. Injury has occurred at the back level as the exercise alleviates pressure on the back, and a wrong position can create body injury at an acute level. Many researchers prefer squats rather than the leg press.
Ab machines are the most common equipment available in the gym. Men are doing twisting, turning, and contorting to build a six-pack. They admire the hard shape body to have a good looking personality. Well, nothing is above health, it’s better to do it with proper care otherwise poor posture or imbalance leads to adverse injury. Many youngsters do the exercise to target their stomach muscles, develop shaped-abs; keep the safety measures while implementing the ab- creation workout.
➤Jumping Jack Press
Many people avoid jumping jack presses as put a lot of undue pressure on the body. Even experts reject the exercise as damage the joints immensely. Moreover, create tendon problems, instead of preferring military presses or cardio run.
Hence, these are some well-known gym workouts that are the source of injury. Trainers need to be pretty responsible while guiding the clients. Perhaps, the future is uncertain, and insurance relieves the tension by facing an undesirable situation.
Read more: 15 Pilates Exercises To Strengthen Your Core