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How to Prevent Dry Itchy Skin in Winter

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Last Updated on March 12, 2024 by admin

As the dry, cool air begins to settle in, you might notice your skin become itchier and dried out. It’s not uncommon to suffer from dry itchy skin in winter. During this time, it’s even more important than ever to focus on keeping your skin moisturized.

With the air becoming dryer, how can you keep your skin healthy? There are a few steps to take in order to prevent dry skin in winter. In this guide below, you’ll discover several tips for doing just that.

Continue reading to learn more!

Avoid Using Scented Products

Although you may not notice irritation on a regular basis from using scented products, these products can cause your skin to dry out. Those with sensitive skin especially know how damaging scented products can be. Even if scented products or fragrances don’t bother your skin normally, it’s best to avoid them during the winter when your skin’s already subjected to dry air.

Use natural dryer sheets and avoid scented soaps and other products that touch your skin. You might also want to consider switching to a natural laundry detergent as well.

Moisturize the Skin

It’s also just as important for you to moisturize your skin on a regular basis during the colder, dryer months. The low-humidity outside and the heated air inside your home will cause itchy, flaky skin. Use a moisturizer that works well for your skin without causing clogged pores.

Take your time testing out different moisturizers until you find one that works best for you. Then, remember to stay hydrated too. Your skin is a direct reflection of what’s going on inside your body.

If you want your skin to stay moisturized, then you need to drink plenty of water throughout the day.

Wear Sunscreen

Don’t forget to wear your sunscreen each day. Although the sun might not be as bright as it is during other months, it’s still just as damaging and drying to your skin. Each time you go outside, be sure to apply moisturizing sunscreen.

Remember to reapply as needed to protect your skin throughout the day.

Shower Daily With Cold Water

Do you love taking long hot baths or showers? It might be beneficial to avoid these during the winter. Hot water can dry out your skin and long baths or showers can be drying as well due to prolonged exposure to the water. For this reason, do your best to take short, cold, or lukewarm showers during the winter.

As soon as you get out of the shower, apply your moisturizer. Taking daily showers and applying moisturizer to your skin afterward is also a great way to prevent chafing.

It’s Time to Prevent Dry Itchy Skin in Winter

Just when you thought itchy skin was inevitable during the winter months, you can now prevent dry itchy skin in winter. Use all of the helpful information listed in this guide above to keep your skin soft and moisturized throughout the entire year.

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Olivia Rodriguez is a registered dietitian and health coach with a passion for helping people lead healthier lives. With over 8 years of experience in the field, Olivia has worked with individuals and families to develop personalized nutrition and wellness plans that promote optimal health and well-being. She is a frequent contributor to health and wellness publications and has written extensively on topics such as plant-based nutrition, weight management, and chronic disease prevention. Olivia believes that good nutrition is the foundation of a healthy lifestyle, and her mission is to help people make sustainable changes that improve their health and happiness. When she's not working with clients or writing, Olivia enjoys practicing yoga, hiking, and exploring new healthy food options.

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