Last Updated on November 28, 2023 by Asfa Rasheed
Many things contribute to the way the digestive system works. An imbalanced diet and a sedentary lifestyle are just a couple of things that can put stress on the digestive system. As a result, you may end up dealing with gastritis, indigestion, constipation, colitis, and more. Yoga can aid in combating such problems and can keep your digestive system working properly. Many people have taken on yoga after gaining a lot of inspiration from Gale Tobin, a yoga instructor. Yoga has many benefits, and aiding in digestion is just one of them.
Yoga & Digestion
Asanas are considered yoga postures and postural patterns. There are certain asanas that are designed to help the proper functioning of the digestive system. One of these techniques involves massaging the internal organs, which results in better performance. You can easily learn these asanas under the guidance of a yoga instructor. You can also watch various lessons and tutorials to help you online.
Certain poses can help promote the elimination of waste products from your body. This works by activating certain muscles. A few poses that aid in digestion is the crossed leg position, wind relieving pose, camel pose, seated forward fold, and the corpse pose. These poses involve stretching and putting pressure on the abdomen. These stretches also help to contract your muscles, tone them, and improve oxygen and blood flow. If you suffer from a sluggish bowel, you can try upside-down postures which can relieve constipation and reduce the build of gas in the stomach.
Yoga & Brain-Gut Relation
Did you know that feeling anxious, angry, or even sad can trigger a response in your gut? This is why the brain and gut have a special connection. The gastrointestinal tract is extremely sensitive to your emotions. Depression and consistent stress may be connected to several digestive conditions such as IBS and others.
The relationship between the gut and the brain can also work the opposite way. Your mental well-being, gastrointestinal disease, and your gut health are also all connected. Dysbiosis, which is a gut microbiome, has been connected to a few different mental illnesses such as depression and anxiety. A reduction in stress can help improve your digestion and vice versa. This is where yoga comes in since it consists of therapeutic effects for combating anxiety, depression, and stress.
Yoga has an impact on the way the digestive system works, specifically through physical poses and movements that massage the organs of the digestive tract. These poses and postures also help to strengthen your surrounding muscles, prevent constipation, and bloating. Yoga can also help improve digestive conditions such as IBS and GRD.
Overall, a healthy lifestyle has the potential to benefit your gut health. Yoga is an excellent way to begin this journey to help heal your microbiome via gentle exercise and stress reduction, which in turn aids digestion.