Have you ever heard of nutraceuticals? If you haven’t, you’re not alone. Nutraceuticals are a relatively new category of dietary supplement that is only now beginning to gain mainstream popularity.
So, what exactly are nutraceuticals? In short, nutraceuticals are a special type of dietary supplement that offer health benefits above and beyond the nutritional value of the food they are derived from. There are many different types of nutraceuticals, but all of them share some common health benefits that make them worth incorporating into your diet.
Here are the top ten health benefits of nutraceuticals:
1. They can boost your immune system.
Depending on the specific type of nutraceutical you take, it can help to boost your immune system and keep you healthy. This is because many nutraceuticals are packed with vitamins, minerals, and other nutrients that are essential for a strong immune system.
2. They can help you fight off infection.
Some types of nutraceuticals, such as echinacea and goldenseal, have natural antibiotic properties that can help you fight off infection. This is especially helpful if you are prone to getting sick often. You can take these nutraceuticals at the first sign of illness to help prevent the sickness from taking hold.
3. They can help reduce inflammation.
Nutraceuticals that contain omega-3 fatty acids, such as fish oil, can help to reduce inflammation throughout your body. This is beneficial for conditions like arthritis and Crohn’s disease. You can also use nutraceuticals topically to reduce inflammation and pain from conditions like tendonitis.
4. They can help improve your digestion.
Nutraceuticals that contain probiotics, such as yogurt or kefir, can help improve your digestion by restoring the balance of good bacteria in your gut. This is helpful for conditions like irritable bowel syndrome and can also help to prevent diarrhea.
5. They can help you lose weight.
Some types of nutraceuticals, such as green tea extract, can help you lose weight by boosting your metabolism and increasing fat burning. This is beneficial if you are trying to reach or maintain a healthy weight. When used in conjunction with a healthy diet and exercise, nutraceuticals can help you reach your weight loss goals.
6. They can help lower your cholesterol.
Nutraceuticals that contain plant sterols, such as soy, can help to lower your cholesterol levels by blocking the absorption of cholesterol in your gut. If you have high cholesterol, incorporating nutraceuticals into your diet can help to improve your cholesterol levels.
7. They can help regulate blood sugar levels.
Nutraceuticals that contain chromium, such as Brewer’s yeast, can help to regulate blood sugar levels by helping your body better use insulin. This is beneficial for people with diabetes or prediabetes.
8. They can help reduce your risk of heart disease.
Nutraceuticals that contain antioxidants, such as vitamin C, can help to reduce your risk of heart disease by preventing the damage of LDL cholesterol. It can also help to reduce inflammation, which is a risk factor for heart disease.
9. They can help improve your cognitive function.
Nutraceuticals that contain omega-3 fatty acids, such as fish oil, can help to improve your cognitive function by reducing inflammation and improving blood flow to the brain. When used in conjunction with other brain-boosting activities, such as mental stimulation and exercise, nutraceuticals can help to improve your cognitive function.
10. They can help reduce your risk of cancer.
There are many different types of nutraceuticals that can help to reduce your risk of cancer, depending on the specific type of cancer you are at risk for. For example, lycopene-rich foods like tomatoes have been shown to reduce the risk of prostate cancer, while green tea extract has been shown to reduce the risk of breast cancer. If you are at high risk for cancer, incorporating nutraceuticals into your diet can help to reduce your risk.
If you are looking for ways to improve your health, adding nutraceuticals to your diet is a great place to start. Nutraceuticals offer many different health benefits that can help you feel your best. Talk to your doctor about which nutraceuticals would be best for you, based on your specific health needs.
Do you take any nutraceuticals? What are your favorite health benefits of nutraceuticals? Let us know in the comments!