Tomatoes and their benefits.

Last Updated on November 23, 2023 by Asfa Rasheed

Tomato Soup of Basil

The delicate smell of basil adds to the tomatoes, and together they make a heart-warming soup for the hungry appetite of yours.

Basil Tomato Soup Ingredients

Celery, three tablespoons olive oil, two cloves garlic (chopped), two onions (chopped), two carrots (chopped), can 1 ton of tomatoes, two tomatoes (chopped), vegetable stock 11/2 liters, salt, and pepper.

For spice: 2 asparagus basil, extra virgin olive oil, encourage lemons.

Tomato Egg Sauce

It is easy to make egg sauce cooked with the aromatic spices’ and lavish dosage of the blanched tomatoes. Group it piping hot bowl of rice and ravine!

Ingredients of Tomato Egg Sauce

One tablespoon oil, two onions (chopped), tomatoes 8-10, 2 tablespoons cumin powder, one-piece turmeric, the taste of salt, five eggs, 5-6 green peppers, two tablespoons cilantro (green coriander).

Filled Tomatoes

The delicate tomatoes are hollowed, filled with the delicious mix of rice, chickpea, and the spices, and grilled elsewhere to the majesty.

Ingredients of Filled Tomatoes

Five tablespoons of rice (boiled) and one large onion (finely chopped) with two tablespoons spoon (cooked) soaked, six large firm tomatoes, salt, and pepper, a pinch of cinnamon powder, one tablespoon mint leaves (chopped), two tomatoes (peeled and sown) chopped. 

Cold Tomato Gazpacho

The most notable of these is the classic Spanish winter soup, made with many raw vegetables. This hearty broth wants to lighten your stomach in the evening.

Ingredients of Cold Tomato Gazpacho

20 ml extra virgin olive oil, 2 ml Tabasco, 10 ml sherry vinegar, 10 gram of basil, 100 grams English cucumber (peeled) chopped, 100 grams red pepper (diced) chopped, 100 grams green chilies (diced) chopped, 1 kg ripe plum berries, tomatoes (cored) chopped, two cloves garlic (crushed), no. 2 spring onions (finely chopped), 50 grams of white bread (chopped).

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Tomato Curry

Combine tomato and peanut lentils to make the tangy curry with some mixed veggie and chickpea flour.

Tomato Curry Ingredients

6 Tomatoes along just one tablespoon two years old leaves.

250 grams of peanuts lentils, one cumin, three living, two large cardamoms, three green chilies (chopped), 1 cup peas, two sticks of cinnamon, one-piece ginger (chopped), one clove garlic (chopped), one potato, ½ gourd (cut into small pieces), one carrot (chopped), two tablespoons hot spice powder, two tablespoons coriander powder and salt to taste.

Salad of Bomra’sTomato

For this extra crunch, toss the tomato pieces with ginger, garlic, jaggery, peanuts, sesame lentils, and dried shrimp.

 Bomra’s Tomato Salad Ingredients

Two tomatoes, ½ onion (chopped), one clove garlic (fried), one tablespoon onion (fried), one red light pepper (finely chopped), one tablespoon peanuts (roasted), two tablespoons fresh coriander (finely chopped), two tablespoons dried shrimp (shelling) (optional), one-piece white mole (toasted), ½ tsp black sesame (tested), two tablespoons chili oil, two tablespoons pepper oil, one tablespoon tamarind juice, one tablespoon gar juice, one tablespoon coriander oil, to garnish the ginger (fried), to taste the salt.

Tomato Gravy with Chicken

Fat spellings in tomato flavors are made with cream, watermelon seed paste, and Kasuri fenugreek.

Tomato Gravy with Chicken Ingredients

One tablespoon red pepper powder, two tablespoons coriander powder, one-piece ginger (chopped), five classes garlic (chopped), 4-5 chicken thighs, two onions (chopped), one tablespoon cumin seed powder, ½ tablespoon turmeric powder, five tablespoons oil, two ginger garlic paste, ½ tablespoon chili powder, one tablespoon lemon juice, 4-5 green chilies (chopped), one hot spice, 750 grams tomatoes (chopped), three small onions (chopped), two tablespoons ghee, two leaves, 6-8 green cardamom, one black cardamom, two cinnamon sticks, two cloves of garlic, 1 cup watermelon seeds, two Kasuri methi, two tablespoons butter, ½ cup cream, 1 cup coriander leaves (chopped), salt, water.

Tomato Gravy with Chicken Ingredients

 Kundapura Koli Saaru

It is a unique preparation straight from Karnataka. Juicy chicken pieces are cooked in a mixture of coconut paste, tomato, and spices.

For the preparation of kundapura:

Four tablespoons coconut oil, ½ cumin seeds, 10-15-year-old leaves, four tablespoons onion (chopped), four tablespoons tomatoes (chopped), ½ kg chicken (chopped chicken), six tablespoons kundapura paste, two tablespoons salt, 1 cup water.

For kundapura paste:

One cumin, ½ coconut (grated), 1 cup water, 4-5 cinnamon sticks, two whole coriander leaves, 4-5 red peppers, one tablespoon corn, 6-7 cloves.

Health Benefits of tomatoes

  • According to a recent study by the American Institute of Cancer Research, lycopene can counteract cell damage leading to cancer. 
  • Daily use of tomatoes will give you a nutritious diet of essential vitamins, nutrients, and minerals such as iron, calcium, magnesium, potassium, fibre, vitamins B6, C, and D.
  • Also, fresh tomatoes are a great source of antioxidants and lycopene, gluten free risotto which are great for slowing down the ageing process and keeping age-related skin disorders at bay.

Apart from that, if you are interested to know about the Foods That Cause Diarrhea With Metformin then visit our Food category.

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Abdul Waheed
I am Abdul Waheed. I am an SEO expert and tech-savvy. It is my passion to write blogs on almost every topic. I write creative blogs on different categories like lifestyle, modern technology food, cryptocurrency, gaming, entertainment, and many more. Over the past several years, I have written amazing blogs for my websites. Our website provides you with accurate and up-to-date information about what is happening in the world. I enjoy writing because it reminds me that "Words Matter!"