Improving Your Mental Health

Last Updated on March 12, 2024 by admin

Beginning a journey to improve your mental health is daunting, to say the least. However, the end result is well worth the struggle. You deserve to be happy and healthy. If you want to start this journey but don’t know what to do, here are four essential steps to take when improving your mental health.

1. Get professional help

One of the first and most important steps to take is getting professional help. Unfortunately, allowing mental health issues to fester can be destructive. Before allowing the problem to get any bigger, it’s wise to seek help from an expert.

When looking for help, try to find people that specialize in your area. Test drive each option to see who works best for you. You may also want to look into research on the subject. For instance, Peter Dodge Bridgehampton, creator of the Peter G Dodge Foundation, has cultivated multitudes of research on alcohol addiction. 

Keep in mind that no problem is too small. Even if you only have a small amount of anxiety, you’re not wasting anyone’s time by seeking help. In fact, you’re being incredibly proactive and wise.

2. Learn the warning signs

While not all diseases are the same, mental health issues usually display warning signs. This could be anything from rechecking the locks to getting a headache. Once you know this warning sign and understand its significance, you can begin to fight back. 

The first step in this process is simply paying attention when you have a bad moment. When did you first notice the problem? What happened afterward? How quickly did the episode escalate? If your illness has more longevity, try to notice points where it may get worse. 

Once you’ve discovered your warning signs, you can begin to try various techniques. In some cases, you may be able to use rationality and logic. In other cases, you may want to try a more physical remedy. You could do some yoga or reach out to a friend. No matter what, don’t ignore the warning signs.

3. Practice self love

In order to improve your mental health, you must practice self-love. Until you acknowledge that you deserve to heal, you won’t be able to take control. 

A great way to practice self-love is to treat yourself. Take a short vacation and do things you enjoy. Have a spa day, visit a theme park or simply spend a quiet day at home. If you can, be sure to put your phone on airplane mode and block out any stressors.

Another way to practice self-love is by learning to forgive yourself. This is an extremely hard task, especially if you’re struggling with depression. Despite this, being able to forgive yourself and move on is crucial for your self-worth. If you’re ever struggling with this, reach out to a friend. A second party can often put things in perspective.

4. Focus on other things

Working on improving your mental health takes a lot of time and effort. However, this task shouldn’t take too much of your focus. The longer you focus on a mental illness, the easier it is for anxiety to crop up. You may find yourself becoming trapped in a thought spiral.

In order to distract yourself, you’ll want to schedule a lot of activities. Plan on cleaning your room, doing laundry, finishing a book, watching a movie or even knitting a sweater. Don’t allow yourself to think for too long, especially if you suffer from any form of OCD.

If these activities don’t work, go out and be with other people. It’s hard to focus on yourself when you’re with others. While you may not want to use your friends as a crutch, simply being with these individuals can be extremely therapeutic. Explain the situation and ask for a distraction.

While working on mental health is never easy, doing so can be a life changer. Reach out to others, be introspective and know your worth.

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Olivia Rodriguez
Olivia Rodriguez is a registered dietitian and health coach with a passion for helping people lead healthier lives. With over 8 years of experience in the field, Olivia has worked with individuals and families to develop personalized nutrition and wellness plans that promote optimal health and well-being. She is a frequent contributor to health and wellness publications and has written extensively on topics such as plant-based nutrition, weight management, and chronic disease prevention. Olivia believes that good nutrition is the foundation of a healthy lifestyle, and her mission is to help people make sustainable changes that improve their health and happiness. When she's not working with clients or writing, Olivia enjoys practicing yoga, hiking, and exploring new healthy food options.