Last Updated on July 15, 2024 by Nadeem Ahmed

Dry hair happens to most people from time to time. However, if your hair is dull, brittle, and lackluster, there are steps you can take to get your shine back. Following these simple tips can help support strong and lustrous hair that’s easy to show off.

1. Get Smart About Your Shower Water

What’s the one thing that touches and saturates your hair more than any other product? Your shower water has a much larger impact on your hair than you might think. First, hot water can create a relaxing experience, but it can also dehydrate your skin and hair, robbing them of their healthy glow. Stick to warm water and, when you can, rinse with cool water to seal your hair cuticles and better protect your hair.

Hard water tends to be higher in certain minerals or chemicals that can be harsh on your hair. One true sign of this issue is water droplet staining on your showers, sinks, and dishes. If you have hard water, consider installing a water conditioner to alleviate the problem. The result is a gentler cleansing process that helps keep your hair looking and feeling its best.

2. Get Smart About Your Drinking Water

While the water you apply directly to your hair certainly matters, the water you put inside your body can be even more important. Many times, people with dry or brittle hair may not be getting the water they require to stay well hydrated. As a result, the body holds onto the water where it’s needed most: the vital organs, tissues, and cells. Your hair, nails, and skin tend to dry out first, making them brittle and dull. Most adults need between two and three liters of water each day to keep their bodies well hydrated, inside and out.

3. Don’t Shampoo Too Often

Nobody wants oily, greasy hair, but if you’re washing your hair on a daily basis, you might be doing more harm than good. Most normal to dry hair types only need to shampoo once every two to three days. Only people with very oily or fine hair typically need to wash their hair every day.

Also, be mindful of the cleansers you use on your hair. Clarifying products are great at removing chlorine and product buildup, but they can also strip your hair of its natural oils and moisturizers, especially when used too often. Stick to gentle, moisturizing cleansers. You may also want to give co-washes a try to see if they work better at helping you maintain shiny, nourished hair.

Don't Shampoo Too Often

4. Say No to Superfluous Heat Styling

While it might give you that sleek style you’re looking for, using heat tools on your hair tends to have the opposite effect over time. High temperatures can severely damage hair, making it dry, frizzy, and dull. When using a blow dryer, pick the lowest heat setting possible, even if it adds a few minutes to your overall dry time. Limit your use of curling and straightening irons too. When your hair is looking more than a little dull, take a break and let it air dry the next few times you wash it. If you do use heat styling tools, use a protective spray first.

5. Get Your Beauty Sleep

Getting a good night’s rest can help you look and feel your best the next day. While how long you sleep plays a major role in your overall health, it’s the way you sleep that can have the most direct impact on your hair’s appearance. The friction between your hair and traditional cotton bedlinens can be damaging. Switch to a silk or satin pillowcase to help prevent tangles, stretching, and breakage while you sleep. Some of these products also claim to promote shinier hair.

For a head full of hair that truly glows, give these tips a try. Remember, your hair tends to be a reflection of your overall health, so be sure to prioritize wellness and self-care if you want to rock a truly gorgeous hairdo.

Apart from that, if you are interested to know about dogs have short hair then visit our Health category.

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Olivia Rodriguez
Olivia Rodriguez is a registered dietitian and health coach with a passion for helping people lead healthier lives. With over 8 years of experience in the field, Olivia has worked with individuals and families to develop personalized nutrition and wellness plans that promote optimal health and well-being. She is a frequent contributor to health and wellness publications and has written extensively on topics such as plant-based nutrition, weight management, and chronic disease prevention. Olivia believes that good nutrition is the foundation of a healthy lifestyle, and her mission is to help people make sustainable changes that improve their health and happiness. When she's not working with clients or writing, Olivia enjoys practicing yoga, hiking, and exploring new healthy food options.