How Chronic Pain Occurs And How To Treat It Effectively

Pain is usually a helpful message from the body that indicates deficiencies or problems. But depending on the intensity, they can also be very excruciating and have a negative impact on our professional and private life. For example, while headaches have a massive effect on concentration, back pain makes every movement a pain.

Pain-plagued people often resort to medicine from their medicine cabinet. Tablets are not always necessary for this. There are many home remedies for pain that can be found in almost every household. They relieve pain naturally. Many home remedies have proven themselves for people in everyday life.

Why Chronic Pain Occurs

Receptor cells send a direct signal through a nerve pathway, whenever the body experiences pain in the form of injury, illness, or other complications. The spinal cord then receives this message and sends it directly to the brain. When you experience pain for a long time, then it is chronic. There are many ways to help relieve pain such as natural treatments, traditional medicines as well as medications.

1. Ice pack treatments

It is a quick help not only for sprains and bruises. It also works wonders for headaches. All you need for the ice pack is a few ice cubes, which are crushed. The best thing to do is put the ice cream in a small plastic bag and then wrap it in a towel.

The ice should never be placed directly on the area to be treated. The tissue underneath could freeze to death. It must be decided individually for the head, depending on where the headache is located or how one reacts to the pain in certain head regions.

2. Mental wellness treatments

Mental wellness treatments take a different approach to managing pain. Instead of trying to deal with the cause, they are trying to deal with the symptom. The basic idea is that as you feel better mentally, you will be better able to deal with the physical pain.

Depression, in particular, is associated with a reduced pain threshold. Psychological stress can quickly result in pain (e.g., headache, backache, or stomach ache), becoming chronic over time. No physical diagnosis can then be made.

Mental wellness treatments are often most effective when combined with other treatments. It is entirely possible to combine different mental wellness treatments with other natural therapies.

3. Onions as a natural pain reliever and anti-inflammatory

The house onion is a well-known home remedy for sore throats, earaches, and insect bites. In addition, it has been used as a natural medicine and pain reliever for centuries.

The onion is a natural anti-inflammatory and has a germicidal, antibacterial, and analgesic effect. Mainly the antioxidant sulfur compounds lead to this effect, but they are also responsible for the characteristic smell of the onion.

Onions are a natural pain reliever for sore throats, earaches, and insect bites. Homemade cough syrup made from onions and honey or sugar helps with coughs and itchy throats. For earache, a chopped onion wrapped with a cotton cloth on the ear helps against the pain. This herbal pain reliever is easy to make yourself.

4. Healthy eating and exercise

You can often prevent pain with a healthy and balanced diet. A healthy diet and sufficient exercise also help prevent various diseases of civilization and their immediate and subsequent consequences, or at least to keep them to a minimum. A healthy diet means a balanced diet with lots of fruit and vegetables and relatively little meat. But this can also vary individually, depending on which metabolic type you are.

5. Warmth

You should treat the affected areas with warmth, especially if you have tension. It promotes blood circulation and helps muscles relax again, thus relieving pain. Which type of warmth you choose is up to you. A relaxation bath is just as helpful for the sore muscles as a hot water bottle.

4. Medical treatment of chronic pain

Medical treatment revolves around the professional treatment of the physical or psychological cause of the pain. Depending on the underlying disease, patients are prescribed appropriate medication, such as anti-inflammatory agents for rheumatic complaints. In addition, the pain itself is treated. 

Painkillers such as paracetamol are used for this. In addition, there are accompanying therapeutic measures, such as the administration of antidepressants to treat the psychological side effects of pain. Complementary treatments such as physiotherapy, sports therapy, and acupuncture have proven to be particularly important in pain management.

Photo by Christian Erfurt on Unsplash

Read More: Physical Therapy for Acute or Chronic Back Pain

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