Reasons To Start a Gluten-free Diet

Gluten can be found in many products, from your favorite bread to your morning cereals, Play-Doh, and cosmetic products. The gluten-free diet is more and more popular, either a choice or a necessity, and people choose it for various reasons. Usually associated with health benefits, the diet can bring a lot to a person if appropriately followed. The market is now wide open to cater to those who decide to take gluten out of their plates, and the aisles of the supermarkets are full of gluten-free labeled packaging. But who is concerned about this diet, and why go gluten-free? There are some good reasons for eliminating gluten, and here are a few examples.

Wheat Is a Common Allergy

People who are allergic to wheat find themselves wondering: are cheerios gluten free? Is soy sauce gluten-free? And that is because the grain is in so many things and is sometimes hard to detect. The symptoms of that allergy can vary from stomach aches to rashes, irritation, stuffy nose, headaches, and anaphylaxis in some severe, rarer cases. To simplify and be safer, people with wheat allergies might look for labeled and guaranteed gluten-free products. This precaution is also taken to ensure that even a wheat-less product is not cross-contaminated. 

People With Celiac Disease Can Not Eat Gluten 

Celiac disease is an immune reaction in the small intestine to ingested gluten. The intestine lining gets damaged and prevents the proper absorption of nutrients. Symptoms such as fatigue, weight loss, and abdominal pain are common. People with Celiac are among those who have no choice but to follow a gluten-free diet.

A Gluten-free Diet Can Help You Maintain a Healthier Weight.

You probably have heard that before, which is partly why this diet became so popular. It has to be taken with a grain of salt, though. Eliminating gluten from your diet can be tricky, and one should not simply replace the sugar-gluten full product with a gluten-free version of the same product. It is not because a product is labeled gluten-free that it is healthy. This diet can only help if accompanied by healthy eating habits, nutritious food, and exercising. If you consider this diet for weight loss only, talk to your doctor beforehand.

Gluten-free Diets Can Reduce Chronic Inflammations

A lot of chronic diseases are believed to start in the guts. By reducing the inflammation in the guts, the risk of chronic disease is considerably diminished. An inflammatory response or repetitive inflammations in the guts can lead to heart disease, obesity, arthritis, and more. Eliminating gluten can then serve as prevention against those diseases and reduce symptoms.

 Be More in Controle of What’s on Your Plate.

Many grains have been genetically modified to increase crops substantially and increase profits. Those modifications are likely the reason for many diseases and health-related issues. Eating organic food has already been proven very beneficial, especially for the health of at-risk people such as infants, young children, and pregnant women.  It is said to be more and more difficult to assure the quality of non-modified or altered grain crops since pesticides and additives and the wind easily carry seeds. Taking gluten off your plate is a step toward controlling what goes on your plate.

The rise in the popularity of the gluten-free diet makes it possible for those who want it and those who have to follow it without barely noticing a difference. The large selection of products offered and books of recipes, blogs, and websites, has opened the doors of the gluten-free culture. This diet is no longer seen as boring, and most restaurants are now ready to cater to the people who follow it and those who don’t.  Researchers constantly search and test to find new benefits and connections between gluten and disease or chronic conditions. Gluten-free bread, pasta, and pizza are no longer a revolution. Not only are the benefits of this diet becoming more and more noticeable, but it is more accessible and easier to follow than ever. 

Read More: 5 Healthy Tips for Navigating a Gluten-Free Diet