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Tips For Healthier And Happier Employees


Last Updated on March 12, 2024 by admin

If you’re a team leader seeking to enable a better work-life balance for your employees, you could use the following tips to help your team members be healthier, happier, and therefore more productive.

1. Enforcing A Strict Work Schedule

Working late hours can take a heavy toll on your employees’ health and well-being. There are businesses that have implemented radical solutions to ensure their employees leave work on time. For instance, they have office furniture removed soon after the ending of the work day, thus forcing employees to stop working.

If you don’t agree to such radical solutions, you’ll want to explore other ways to encourage your employees to stop working and leave on time. Like Tracktime24 schedule maker. Your team members sho uldn’t feel obliged to work late hours to either impress you or to get ahead. In order for everyone to enjoy a healthier work-life balance, you should enforce a specific cut-off time when everyone in the office should stop working and go home to their families, hobbies and interests.

2. Forbidding Employees To Have Lunch At Their Desk

According to research, about 60 percent of professionals have lunch at their desk, oftentimes while working or reading their emails. This is not only counterproductive but also detrimental to their health. Ban eating at the desk, and encourage your employees to take proper lunch breaks outside of your offices. This should boost their motivation and their creativity, while also alleviating stress.

3. Flexible Work Schedules

More than 50 percent of professionals claim they would exercise more if they were on a flexible work schedule. By allowing your employees work flexible hours, you can help them avoid stressful commutes and choose a work schedule that best suits them.

Flexible working environments stress the importance of the work-life balance, thus being an excellent way to boost happiness and motivation. When your employees feel that you trust them, they are more productive and more motivated to show up at work.

4. On-Site Facilities

Larger companies provide on-site gyms and various other facilities to promote a healthy lifestyle among their employees. If your company can’t provide such things, you can find other ways to encourage your employees to exercise more.

People are more willing to exercise before work or during their lunch break, if they have access to showers and lockers at the office. By investing in such facilities, you can also encourage your employees to run, walk or cycle to work, thus embracing a more active lifestyle. Your company will also become more appealing, so you’ll be able to attract better candidates.

As more and more people give up their cars to use bicycles instead, city councils make efforts to provide them with better cycling infrastructure. It would be a shame for your teams not to use this opportunity to lead a more active life only because they lack showers, lockers and other such facilities.

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Olivia Rodriguez
Olivia Rodriguez is a registered dietitian and health coach with a passion for helping people lead healthier lives. With over 8 years of experience in the field, Olivia has worked with individuals and families to develop personalized nutrition and wellness plans that promote optimal health and well-being. She is a frequent contributor to health and wellness publications and has written extensively on topics such as plant-based nutrition, weight management, and chronic disease prevention. Olivia believes that good nutrition is the foundation of a healthy lifestyle, and her mission is to help people make sustainable changes that improve their health and happiness. When she's not working with clients or writing, Olivia enjoys practicing yoga, hiking, and exploring new healthy food options.