If you suffer from neuromas in the feet, you know how painful and frustrating it can be. A neuroma is a condition that occurs when the nerves in the ball of your foot between your bones and ligaments get pinched. This can cause pain, tingling, or numbness, and can greatly interfere with your daily life.
Neuromas are often caused by tight, narrow shoes that squeeze the bones in your foot, causing the bones to pinch the nerves that run between them. They are common in runners and others who are on their feet a lot.
While neuromas can be frustrating and painful, the good news is that there are many ways you can reduce your symptoms. These include investing in better footwear, orthopedic shoe inserts, toe spacers, and massage therapy. Keep reading to learn more about these remedies.
1. Better Footwear
If bad footwear is a leading cause of neuromas, then it makes sense that good footwear is one of the best ways to prevent and treat them. When choosing shoes, look for ones that have a wide toe box. This will give your toes plenty of room to move around and prevent them from being squeezed together.
You should also consider getting natural shoes, or footwear that’s designed to work with the natural shape and movement of your feet. Natural shoes are generally wider, more comfortable, and have thinner soles, allowing your feet to spread out, build strength, and maintain proper posture.
2. Orthopedic Shoe Inserts
If you need a little extra support than what natural shoes have to offer, orthopedic shoe inserts can also be helpful for treating and preventing neuromas. Shoe inserts provide support and cushioning for your feet, which can help redistribute your weight more evenly and relieve pressure on your nerves.
They can also help correct any imbalances in your foot structure that may be contributing to the development of neuromas. Not only can this help relieve pain immediately, it can also help realign your feet better in the long run.
3. Toe Spacers
Toe spacers, also known toe separators, are small devices that you place between your toes to keep them from rubbing together. They are often made of gel, foam, or silicone, and can be found at most drugstores, although getting specialized ones is highly recommended.
Toe spacers help relieve pressure on the nerves in your feet by keeping your toes from crowding together. This, in turn, helps reduce pain and inflammation associated with neuromas. For best results, you should get toe spacers built for all your toes (not just the first two), and wear them while running or any activity where you’re on your feet.
Toe spacers are easy to use, and can be worn with any type of shoe. They can also be used in conjunction with other treatments, such as orthopedic inserts or natural shoes.
4. Massage Therapy
Massage therapy is another effective treatment for reducing neuroma pain. Massaging the affected area helps increase blood flow to the area and reduces inflammation and nerve compression. Care should be taken to focus on the right area (for Morton’s neuroma, this is the metatarsal heads at the base of the toes) and to not apply too much pressure, as this may aggravate pain and inflammation.
For best results, you should find a massage therapist who specializes in treating neuromas.
While these home remedies may help reduce your neuroma symptoms, it’s still best to contact your podiatrist for an accurate diagnosis and treatment plan. Your doctor will be able to recommend the best course of action based on the severity of your condition. In some cases, surgery may be necessary to remove the neuroma and relieve your pain.
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