Your heart is one of the most vital organs that you have in your body, so you need to ensure that you look after it well. It’s not always easy, as some of the things that we enjoy the most can be hard to give up. But if you want to live a long and healthy life, it can be essential. Lots of people develop heart issues as they get older, with many needing help from a heart surgeon in London to ensure that they combat the disease. If you’re concerned that you’ve got an unhealthy heart, it’s crucial that you speak to your doctor first and foremost. There are some things that you can do yourself to help overcome your unhealthy heart as well. So, keep reading and discover the top 5 ways you can do just that!
Eating a well balanced diet is essential for your heart. However, it can be hard to maintain a healthy diet at all times. Eating well doesn’t mean you need to live off of vegetables and salad all the time. In fact, you do need healthy fats in foods like fish, avocado, and nuts in order to meet your nutritional needs. Eating well means that you eat a balanced diet that meets your nutritional requirements on a regular basis. So, it’s perfectly fine to have a cheeseburger once in a while. It’s more important that they don’t become a daily occurrence. That’s when the problems will arise! So, try to plan your meals in advance, and you’ll find it much easier to stick to a healthy diet.
Lower You Alcohol Consumption
Alcohol is something that a lot of people use to unwind at the end of a long day, and it can also be a drink that’s shared with friends during pivotal moments of their life. However, too much of it can be very bad for your heart. You may have heard the old wife’s tale that red wine is good for you, so you might think that it’s perfectly fine to be drinking a couple of glasses each night. But in reality, it’s not actually been scientifically proven, nor was it tested in copious amounts. So, while a very small glass of red wine could possibly be good for your heart, drinking it on a regular basis in abundance most definitely isn’t. So, try not to drink alcohol all too often, and if you do, don’t binge on it. Otherwise, you’ll be causing way too much damage to your heart, and you’ll find it impossible to keep it healthy.
It’s not surprising that exercise is on this list, when we all know that regular exercise strengthens your heart. The heart is a muscle that needs to be worked in order to be healthy. So, it’s important that you do some form of cardiovascular movements each and every day. It’s said that as little as 30 minutes a day can be enough to keep your heart healthy, so it’s not hard to fit it into your everyday routine. You don’t have to become a gym rat either to increase your heart health. All you need to do is go for a brisk walk or follow along to a workout video at home, and you’ll soon see the difference it can make. So, make sure you get yourself moving regularly if you want to overcome your unhealthy heart.
Get Enough Sleep
Sleep is crucial for your health as it allows the body to repair itself after the long day it’s had. Studies have shown that not getting enough sleep puts you at a greater risk of strokes and heart attacks, so you can see why it’s important that you get enough kip. Try to instil a night time routine that you follow every evening so that you get into the habit of going to sleep earlier. It may be hard at first, but after a week or so, it will become second nature. You’ll also wake up feeling a lot more refreshed and happier that you’re doing something good for your heart health.
Decrease Your Stress Triggers
Stress is something that we all face at one point or another, but it can contribute to a lot of heart issues if you encounter too much of it. While the age old movie trope of the overworked businessman clutching his heart might be overdone, it’s something that happens a lot more in real life than we even realise. Stress causes high blood pressure and an increased release of cortisol (the stress hormone), both of which can lead to an unhealthy heart. To overcome this, you need to try your best to limit your stress triggers. While it may not be possible to eliminate them all, you can get rid of at least a couple of them and hopefully lower your stress levels. So, try taking a look at your life as a whole, and see if you can make some changes that will positively impact your heart health.
Maintaining a healthy heart isn’t something that just happens to people. It takes work and conscientious thinking about the decisions that you make on a daily basis. So, instead of reaching for that second glass of wine, maybe reach for a warming cup of tea. Or if you can’t be bothered to go to your gym class for the day, go for a walk outdoors instead. You don’t always have to make the perfect decision but making a smart one will go a long way in terms of overcoming an unhealthy heart. So, try taking these five tips on board and you should be able to improve the health of your heart immensely.