Did you know that 81% of American households purchase at least one organic item in their regular shop? The organic food industry has grown tremendously in the 21st century.
That’s because people are far more aware when it comes to the positive effects of eating organic food. This, coupled with rising awareness surrounding the effects of artificial chemicals in traditional food production, led Americans to spend a record $56 billion on organic food in 2020.
Although it’s typically more expensive, choosing to eat organic food benefits your life in a variety of ways.
Read further to learn some wonderful reasons to eat organic food.
What Is Organic Food?
Organic food is food products produced through farming practices that avoid using chemicals. That means synthetic pesticides, synthetic fertilizers, chemical preservatives, genetically modified organisms, hormones, and antibiotics are all forbidden. Organic food refers to any agricultural food product such as fruits, vegetables, grains, dairy products, and meat.
It is rapidly growing in popularity, largely because organic food is considered to be safer, healthier, and tastier than its conventional counterpart. Farmers growing organic crops use natural fertilizers such as manure to encourage plant growth.
Let’s see what’s so great about organic as opposed to conventional food.
1. Richer in Nutrients
Organic produce contains more nutrients than conventionally grown food. And it also boasts significantly higher levels of antioxidants.
Although the evidence is not conclusive, several studies allude to organic food’s superior levels of vitamins, minerals, enzymes, and micronutrients. It’s no surprise these crops turn out more nutritious. Organic food products are offered the best natural conditions for growth.
2. Better For the Environment
Spending that extra bit on organic food is an excellent way to support the environment we live in. A major water pollution threat throughout the world is runoff from non-organic farms. It may not surprise you that harmful pesticides, toxic fertilizers, and animal waste are not good for water health.
Organic farming leads to healthy soil. And healthy soil leads to healthy produce and a healthy environment.
By using natural fertilizers, organic farming rebuilds soil health. This serves to reduce pollution in nearby waterways, thereby helping to create a healthier and safer ecosystem.
Organic farmers also use irrigation methods that help conserve water and energy, while releasing fewer greenhouse gas emissions than traditional methods. Moreover, farming without synthetic pesticides is considered much better for nearby wildlife. Birds, animals, and people living close to organic farms are not exposed to harmful chemicals.
There is also fascinating evidence that suggests organic agriculture systems can reduce carbon dioxide levels and help slow the effects of climate change.
3. Organic Food Benefits Your Health
Your body will thank you for choosing organic. You won’t find any artificial preservatives, colors, or flavors in organic food.
In traditional food, there are no regulations regarding the number of chemicals that can be added. Some of these additives are addictive, and these unhealthier alternatives to organic food can lead to many health problems.
You may save money choosing the non-organic option, but your health may well suffer. Obesity and diabetes are a twin epidemic linked heavily to the consumption of unhealthy processed foods.
Organic food has also been linked to a reduced risk of cancer. A seven-year study involving 68,946 French adults showed ‘a significant reduction in the risk of cancer’ for those who frequently consumed organic food.
Ultimately, you are what you eat. Eat healthy food and you will enjoy more health. Eat unhealthy food and suffer the consequences.
So if you are concerned about the state of your body, it’s likely a good idea to select organic food.
4. Fewer Pesticides and Poison Free
The health risks regarding pesticides are well documented. Exposure to a low dose of pesticides over a long period has been linked to the development of Parkinson’s disease, asthma, attention deficit and hyperactivity disorder (ADHD), anxiety, depression, and cancer, including leukemia and non-Hodgkin’s lymphoma.
By choosing the organic option next time you’re at the grocery store, you are reducing the number of pesticides that enter your body. Organic farmers are not allowed to use toxic pesticides and must be careful to follow rigid government guidelines.
One chemical you likely want to avoid is glyphosate. It is a commonly used herbicide used in traditional farming to kill weeds. However, studies suggest it’s awful for your health.
The presence of glyphosate in food means you are ingesting a chemical that has been linked to a variety of health issues. There’s a growing body of evidence linking the herbicide to obesity, diabetes, dementia, as well as thyroid and liver cancers. A diet incorporating plenty of organic food will reduce your exposure to glyphosate and many other harmful chemicals.
Organic farmers are working to reduce toxic residues in food and the environment. We salute them.
5. It Tastes Better
Food reflects the soil in which it was grown. Nourished soil creates nourished plants, which yield food with high nutritional content and optimal flavor. Consider what this might mean for soil poisoned by chemicals.
Many consumers testify to a fuller, more intense flavor in organic fruit and vegetables. Well, that’s because they grow slower than their traditional counterparts and have lower water content.
Organic farmers yield lower crops, but this means there are more nutrients and nitrogen available per plant. In these nourishing conditions, the flavor is concentrated naturally.
Reap These Organic Food Benefits
We’ve examined five organic food benefits and the evidence is clear. Organic farming is good for the environment and your health.
Yes, organic foods are more expensive, but it’s not difficult to see why. More time and greater care are needed to create a high-quality product.
When you weigh it all up, It seems well worth stumping up the small amount of extra cash to shop organically.
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