Achieving a healthy lifestyle is not an easy journey. You will need to give up a lot of things. You will also need to break many unhealthy habits you often do.
However, cutting off from these things is worth it. Being healthy gives you a longer lifespan to enjoy the things you love. When you are healthy, you have a lower risk of getting sick, and a healthy person is also happier and more positive.
Having a healthy life is not instant. The question is, are you brave enough to let go of the things that are not healthy for you? If you are, here are the ten unhealthy habits you need to break for a healthier living:
Alcohol causes you emotional, physical, and health problems. When you take alcohol in your daily routine, you need to stop it, and there are ways you can break the habit.
One is to ask for a therapist or other people who experienced overcoming addiction to alcohol. You can also substitute alcohol with non-alcoholic drinks because they are healthier than alcohol.
There are many reasons why you should stop drinking alcohol. Drinking alcohol is bad for your health, and drinking alcohol is like taking a poison that does your body no good.
As you stop your alcohol intake, your body will improve. You are cutting the risk of getting into a drunk accident and having health problems.
Not enough water intake
Along with controlling your alcohol intake, drinking water is essential for your body. The human body has 60 per cent of the water that helps you stay hydrated.
Staying hydrated will give your body energy and nutrients to supply your different organs.
According to the U.S. National Academies of Sciences, Engineering, and Medicine, a man should have a fluid intake of 3.7 litres daily, while women should drink 2.7 litres daily. Drinking 8 cups of water is also advisable.
Drinking enough water will keep your mood stable and memory sharp. Water is necessary to keep you healthy. You can break the habit of not drinking water by bringing your water jug every time you go out, or you can record your water intake daily.
Not doing exercise
If you want to become a healthy person, you need to exercise. Being active helps you to become physically fit. When you are fit, you are also healthy.
Exercise can help you lose weight and prevent obesity, and it also helps to lower the risks of you having chronic diseases. Being active can improve your blood flow and blood pressure.
Some studies show that people who are active and exercising are happier. Daily exercise activity can boost your self-esteem and sleep quality.
When you want to be healthy, you can start moderate intense physical activities like walking and jogging. There are also more intense work routines you can try that can help you to strengthen your body.
Depriving yourself to sleep
Sleep is a way for your body to regenerate. When having a healthier life, you should focus on getting enough sleep.
Not getting enough sleep can cause serious health risks and problems. Being sleep-deprived increases your risk of many diseases and complications. When you do not get the right amount of sleep, it can weaken your immune system.
Some research shows that not sleeping can compromise your judgment.
A compromised discernment affects your ability and capability to make fair and sound decisions.
When you are eating late at night
Eating late dinner or late at night can cause health problems and complications. Eating late can develop acid reflux that may result in Gastroesophageal reflux disease or GERD.
Eating late at night can badly affect your blood sugar and blood pressure. When you are eating late, your body cannot immediately regulate the food you take. An unprocessed and unregulated food can contribute to you gaining weight.
There are ways you can stop your late-night cravings you can try:
- enjoying regular meals on time
- avoid skipping your day’s snacks
- drinking tea or fluids instead
- brushing your teeth at night
- going to sleep early
When you are consuming too much fat and sodium
Consuming too much fat and sodium is an unhealthy habit. Eating fatty and salty food increases your risk of cardiovascular diseases.
Fats and sodium can also affect your blood pressure.
There are simple ways that can help you break the habit of consuming too much fat and salt, including:
- Controlling your meat and fat intake daily
- Avoid fried foods with salt and fat
- Avoid reusing cooking oil
- Avoid adding fish sauce or salt to your food
- Avoid having sauce every time you eat your meal
Always eating fastfood
Another bad habit you should break is always eating fast food. Fast food like burgers, fries, and sodas served in many fast food chains are unhealthy. Daily consumption of these kinds of food will result in obesity. Obesity is a health problem that can hinder your way to having a healthier life.
Eating fast food is convenient, but you should stop to become healthy. Some studies show that fast food leads to poor mental health. Fast food is also bad for your immune system.
Smoking is a bad habit you should stop when you want to be healthy. If you are a smoker, you should stop as soon as possible. You can stop smoking by avoiding triggers that stimulate your want to smoke.
You can also try therapy, meditation, and relaxation techniques when you want to stop smoking. Quitting will be hard when you depend on smoking for too long. You can stop smoking by having a clear mindset. This way, you can achieve a healthier life.
Smoking has many health effects, including:
- heart and lung diseases
- emphysema and chronic bronchitis
- vision and eye diseases
- weaker immune system
- rheumatoid arthritis
Snacking even when you are not hungry
Snacking when you are not hungry is sometimes caused by psychological factors. Overeating is an unhealthy habit you need to break. Overeating increases your risk of health problems.
Eating food can make you happy. But everything has a limit. You eat because you are hungry. Avoid overeating when you are sad, stressed, bored, or depressed.
If you cannot help yourself, take a healthy snack like fruits and vegetables. You can also stop your habit by trying other activities other than eating.
Spending too much time on the couch
You need to get up and be active to have a healthier life. A healthy life is an active one. Spending too much time sitting on the couch is unproductive.
Unproductivity is an indication of a poor lifestyle. Spending too much time on the couch helps you develop physical problems like being overweight and diabetes.
You can do different strategies to keep yourself away from the couch. You can distract yourself by trying other activities. You can fix your unproductivity by exercising and working out. Limiting your television time will also help you keep out from your couch.