What is the Korean Kimchi Salad?

Kimchi is a famous fermented vegetable salad that originated in Korea. In Korea, unique Kimchi recipes have been developed from generation to generation. Kimchi is made from various vegetables (such as cabbage, radish, cucumber, Korean red pepper, and many other spices and condiments, including geotextile (cooking). 

In Korea, there are almost 200 varieties of Kimchi. Now it is known globally. It was famous as Korea’s national dish. It is enjoyed as a side dish and an essential ingredient in various Korean and Western dishes. Its spicy and crispy taste is mixed in many foods.

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How to make Kimchi salad?

Kimchi salad is made by fermenting cabbage with some spices. Garlic, vinegar, soy sauce, and pepper give it a spicy and sour taste. You can combine it with rice or eat it with your usual bread and vegetables. It can easily replace your regular cups and change your stomach.

Ingredients of Kimchi salad

  • One whole cabbage finely chopped
  • One ground carrot
  • Eight garlic cloves
  • 1 cup vinegar
  • Two tablespoons soya sauce
  • Two tablespoons olive oil
  • Two tablespoons powdered sugar
  • 2 cups green onion
  • Two tablespoons red chilli powder
  • Salt and pepper when If needed

First Step

To prepare this Kimchi salad recipe:

First of all, take a cutting board. Put onion and cabbage in a bowl. Finely chop the cabbage, then chopped the green onions with the garlic cloves and ginger.

Second Step

Take vinegar, red chilli powder, soy sauce, and powdered sugar put them into a bowl. Then transmission it to a blender and blend well. Now, put the chopped garlic, ginger, and olive oil in the blender. Blend it quickly and add salt along with pepper. Blend it again.

Third Step

Pour this dressing over the chopped cabbage and onion and toss to combine well. The whole vegetables are coated entirely with sauce. Now using the wrist film, cover it and place the bowl in the fridge. Serve cold for the best taste!

Health benefits of Korean Kimchi salad

In addition to being delicious, Kimchi salad also comes with several health benefits. This tight salad is fantastic for your gut health as it strikes a balance between good and harmful germs. The probiotics in this salad also help strengthen your immune system. Kimchi also helps check cholesterol levels and promotes heart health. It’s low on calories, yet at the same time filling up with enough calories in the bay. The garlic in this salad contains selenium, which also improves the texture of the skin.

kimchi

The Origin of Kimchi (Korea)

It is located at the Korean Peninsula in Northeast Asia. The peninsula Yellow Sea and on the south by the East China Sea is bounded on the west. In 1945, it was divided into 2 states, North and South Korea. The Northeast borders Russia, and China bordered North Korea to the northwest. South Korea is located on the southern half of the Korean Peninsula. The population is 75 million, 50 million of South Korea and 25 million of North Korea. The most usual food preparation method in Korean food is fermentation, which improves the taste and quality of food when it is preserved. Kimchi is made using a unique fermentation process to keep vegetables, especially cabbage and many other vegetables. Kimchi is served to Korean families in almost every meal.

Benefits.

Kimchi derived photochemical (“photo” means plants in Greek) from cabbage, green onions, and garlicIt is a source of various minerals and vitamins and photochemical. It contains many vitamins like Vitamin A, Vitamin B, Vitamin C, and Vitamin K. It also contains many minerals such as iron, calcium, selenium, and phosphorus. Photochemical have antioxidant, detoxifying, and immune-stimulating properties, and their role in hindering specific cancers is being studied. Kimchi has a sodium content (half to 128 mg per half cup) and should be eaten in moderation if sodium levels need to be monitored. 

Sesame with Kimchi salad, micro dressing

The last piece of this Korean Inspired dinner is a simple cabbage and kimchi salad with a sesame-micro dressing. There are some benefits to eating fresh, raw vegetables as part of every meal, not an exception. The mixture of micro, honey, tahini, rice vinegar, and ginger is delicious and creamy. This is the kind of dressing that makes raw cabbage a little addictive instead of frightening. Separate from Kimchi, tangy, spicy cabbage dishes, smooth, sweet, and light salads, Korean food has unexpected heat and enthusiasm everywhere.

How should we buy Kimchi?

Kimchi is available in the market in different sizes and flavours. Its types include cucumber Kimchi, traditional napa cabbage kimchi, radish kimchi, and many more. 

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